Better coordinate the balance of upper and lower strength and avoid training accidents caused by excessive force. In fitness training, if the core strength of the trainer is not strong enough, it will be difficult to control if the strength is too strong, thus causing sprain. Therefore, it is very necessary for bodybuilders to exercise safely and strengthen the training of core strength. Strengthening core strength can effectively strengthen the basic strength of abdomen, waist and buttocks. The enhanced core strength will also make the overall training easier and help the bodybuilders better.
Today, I will arrange a group of exercises on core strength and abdominal muscles for you, which can effectively help you improve your core strength, effectively train your abdominal muscles and make your abdominal muscles more attractive. If you want to improve your core strength and exercise your abdominal muscles, then this group of exercises is very suitable for you. Abdominal muscles are the sexiest part of human beings. Whether men and women practice perfect abdominal muscles or not, they will be very sexy and charming. Abdominal muscles are the most attractive part of the human body. If you want to enhance your attraction to the opposite sex, then.
This time, the core strength+abdominal muscle training plan was arranged on an independent training day, and many special movements were selected, some of which needed barbells or fitness partners' assistance. Moreover, the choice of action is also very diverse, and the strengthening of various parts of abdominal muscles is involved. If you want to arrange a training day to abuse abdominal muscles, you can refer to this plan and action selection.
Do 2-3 groups for each movement, and the frequency range of each group is 15- 12 times or 12- 10 times, with a rest of 60 seconds between groups and 60-90 seconds between movements (recommended).
A * * * consists of seven actions, some of which are done from one side and the other side, such as: action 1, action 2 and action 4.
Explain the action 1 in particular, and use barbells to strengthen abdominal muscles and cores. This action is done by fixing one end of the barbell in the corner and grasping the other end of the barbell. Finish this action quickly. Pay attention to the form of movements and strengthen the abdominal muscles and core muscles. There is also action 4, asking the partner to take a fitness ball or similar solid assistance to complete it, and the action speed should be fast. And action 5, use the abdominal muscle roller to complete, pay attention to the form of action.
Action 1: Use T-shaped barbell to rotate and push alternately. Pay attention to the movements of alternating hands during training, and pay attention to the movements and postures of the waist and abdomen. Action 2: Pay attention to the control of waist and abdomen strength and the balance training of the body during training. Action three, slow down as much as possible during training, so as to better stimulate the abdominal muscles. Action 4: You can move faster during training, but you should pay attention to the training posture. Action 5, routine abdominal training action. Action 6, a very good core strength training action. Action 7, a very good core strength training action.