With people's attention to health, more and more people have joined the ranks of running. Whether in the morning or at night, you can see runners in the community and on the street.

Everyone gives running a lot of meaning, such as running is a sharp weapon to lose weight, running is the beginning of self-discipline, the runner's luck will not be too bad, and the runner's life will begin from now on. ...

In fact, running is running, so why consider so much meaning? Running certainly has its own benefits, but it is not so hyped, and people who don't run are not chaotic.

We are ordinary people. It is good for ordinary people to live a healthy, happy and carefree life. Running is only a small part of life. Don't always think about the purpose, which not only increases the sense of urgency, but also dilutes the fun of running.

But since you started running, you must have a goal. Actions with goals are often simple at first, but it is difficult to stick to them.

Persistence is not shouting slogans every day. Persistence is a habit. Persistence will make you feel uncomfortable at the thought of running from the beginning, and gradually become a habit that you will feel uncomfortable if you don't run, because running at this time has become a daily habit such as washing and eating, rather than the kind of persistence that swears with blood.

Therefore, when running has become the normal state of life, the word "keep running" will not play any role.

However, how can you keep running and form a habit when you just start running?

First, take action.

Before you make up your mind to run, you will definitely read the expert advice, valuable experience and running skills shared by many coaches, experts and scholars. These people have done a lot of in-depth research on running, talked about many profound running theories and put forward countless running schemes. They are dazzled, unable to choose and unable to start.

Running is a very simple thing, why is it so complicated? Just put on your clothes and shoes and run in a scientific way. If you are worried about not having enough to eat, run a shorter distance. If you are worried about your leg injury, slow down first and run according to your physical comfort and adaptability.

Even if you haven't run before and ran a few hundred meters on the first day, you should move first, because your physical endurance needs to be activated and accumulated, and your emotional adaptation needs to be accumulated. Go by feeling, step by step, don't always study the so-called raiders, take action first.

Break through your physiological inertia

After the action, you will run for several days in a row, and once the novelty is over, the inertia will come.

If you decide to run in the morning, you may lie in bed instead of getting up, thinking about lying for another ten minutes, then getting up and running again, and then falling asleep.

If you choose fun running, you may make excuses for yourself, such as overeating, being unwell, too many things, bad weather and so on.

You need to find some ways to break through the fatigue period of running. You can find your running friend in advance. The advantage of running together is that whoever is lazy can be urged by another person.

If your mind keeps making excuses for not wanting to run, you might as well put on running equipment first, and then go out and start walking. When your body is moving, you must want to keep running.

You can also tell yourself in your heart that this is a period of fatigue. After you persist in the fatigue period, you will be as energetic and excited as chicken blood.

When you overcome the inertia of human nature, you can form a habit. As long as it is time to run, you can run, and if you don't run, you will feel uncomfortable.

Step by step, don't rush for success.

You want to achieve this result when you see that others have a high pace and can run a full marathon. But these steps are a little too high for a novice runner.

Too high a step means high difficulty, and no one can master difficult sports at once.

Running should be gradual, you can slow down, you can pause, you can rest, you can continue running, you may be delayed, you can stop running for three or two days, and you can continue running on the fourth day.

Don't try to run slowly. People will laugh at you if you run a short distance. Actually, no one will pay attention to you. You run for yourself. There is no need to care about other people's opinions. Don't be uncomfortable with yourself. Don't compete with yourself. Running is like this, and so are other things.

You just need to calm down and do this every time you run. According to your own pace, even if you run slowly, you can benefit from it as long as you get your body revived and activated during exercise.

Running is a simple exercise with the lowest cost. As long as you have a goal, love yourself, love health and love life, you can keep running.