Fitness should be a routine action that many people like in real life, but there are many irregular actions that are still very dangerous. I hope everyone can't do it. According to media reports, an old man in Shenyang often chooses hanging his neck as a fitness method, which makes people feel terrible after reading it, and it feels like falling into a tree. However, the doctor said that this kind of neck fitness is very dangerous and will lead to paraplegia, so this dangerous fitness method is not approved.

If the fitness method is not properly operated, it will bring serious trauma to the body. In fact, the elderly should pay attention to the way of sports. After all, the old man's body is very fragile, and if it is not handled properly, it will bring bad influence to himself. In fact, this hanging neck fitness method was developed by an uncle himself. Although it has obtained a national patent, most people still think it is very dangerous. After all, the head is hanging and swaying at will, and the feet are off the ground. This posture is very scary.

The principle of traction This old man adopts the principle of traction, which is actually very undesirable. After all, human cervical spine energy is limited. If you exercise like this often, it will definitely cause lifelong regret. If you feel unwell in your life, you should go to a regular hospital for treatment in time, or choose physical therapy and acupuncture. These methods can improve various symptoms of your body. If you choose exercise, especially for the elderly, you still need aerobic exercise, which is an important factor to relieve your body.

Reasonable Fitness Some fitness methods are usually very exciting, and many elderly people often play sports that young people dare not challenge. Their ultimate goal is to improve their physical function, but they should also exercise reasonably and not challenge these novel, dangerous or unscientific fitness methods. If you want to try, you may ruin your body for life because of your own impulse.