It's not just weight gain, is it? Three highs? fatty liver

It could be a tumor.

A few days ago, Mr. Wu from Fuzhou went to the oncology department of Fuzhou Hospital of Traditional Chinese Medicine affiliated to Fujian University of Traditional Chinese Medicine for a follow-up visit, and his physical condition was quite good.

And a year ago, he was diagnosed with liver cancer when he was young. The doctor judged that the cause of the disease may be related to his overeating eating habits.

Mr. Wu was 34 years old when he was ill. He usually feels in good health. During a routine physical examination and abdominal color Doppler ultrasound, it was found that there was a small space occupying his liver, and the index of tumor marker alpha-fetoprotein was also obviously abnormal. Initially suspected that he had liver cancer, the king of cancer.

I have no history of viral hepatitis, I don't smoke and drink, I live a regular life, I don't have any psychological pressure, I like fitness, I don't like socializing, I don't stay up late. How can you get liver cancer?

Mr. Wu didn't believe that he would get liver cancer, but later further examination found that he did have liver cancer, but fortunately it was still early, and surgery could be done to remove the focus.

Then, how can a self-disciplined person like Mr. Wu get cancer?

According to Mr. Wu's various inspection indexes and his self-reported living and eating habits, the director of the Oncology Department of Fuzhou Hospital of Traditional Chinese Medicine judged that the cause of the disease may be related to his overeating eating habits.

He pointed out that Mr. Wu's long-term overeating has increased the metabolic burden in the body, increased the lipid content in the body, produced oxidative stress and other reactions, and increased substances such as free radicals in the body will promote the occurrence of tumors.

Therefore, Zhu Ziqi not only tailored the treatment plan for Mr. Wu, but also prescribed a recipe for him? Prescription? Increase drinking water, eat seven points full, correspondingly increase the proportion of fruits and vegetables, reduce the intake of high-fat foods such as meat, and mix coarse and fine grains, mainly steaming and boiling.

In addition to active treatment and surgical resection of lesions, Mr. Wu also changed his eating habits at the advice of doctors in the past year. Now Mr. Wu has come for a follow-up visit, and no abnormalities have been found in imaging and tumor markers.

Zhu Ziqi introduced? People eat for the sky? The importance of diet is self-evident. How much to eat, how to eat and how to match is a science. Many common tumors are closely related to eating habits.

For example, he likes hot food and fast food, which easily leads to esophageal cancer; Excessive intake of high-salt, salted fish, pickled, barbecue foods is easy to cause gastric cancer; High-fat and low-fiber diet is easy to cause colorectal cancer; Mildew food and alcoholism are easy to cause liver cancer.

So, how to eat? Zhu Ziqi recommends anti-cancer? Rainbow diet?

The so-called rainbow diet is a diet recommended by the American Cancer Society, that is, eat more fruits and vegetables of various colors.

Simply put, fruits and vegetables are divided into five colors, red, orange, green, purple, black and white. Each color represents different plant nutrients, so the health care function of each color of fruits and vegetables is different.

The rainbow principle advocates that while eating enough fruits and vegetables, try to match five colors to ensure that you can eat every color in a day. ?