This kind of exercise is very dangerous for people who have just started exercising. Many people are not familiar with the movements at the beginning of exercise, and the feeling of exercise has not formed. At this time, it is easy to hurt yourself with a lot of exercise.
Maybe many novices will be told that if they want to exercise big muscles, they should increase their load to get the most efficient stimulation. This view tends to mislead novices. It is true that muscle stimulation requires a large weight, but it needs to be based on familiarity and feeling of action.
Many people want to push 60KG on the bench without exercising for a month. Although some people can push it up, most of them are auxiliary. I'm tired after pushing once, and I can't bear to finish every movement.
This kind of strenuous exercise is very bad for your muscle growth. First of all, you can't feel the muscles stretch well during exercise, because every movement is barely completed. Secondly, most of the movements are wrong. Too much weight will make your body change invisibly, so it is difficult for you to feel it. Finally, excessive weight is easy to generate leverage, which is extremely effective for the main exercise parts.
Therefore, when beginners are in the primary stage of fitness, don't indulge in heavy exercise, and light exercise can make you more perfect.
First, small weight exercise can find the feeling of exercise better.
When beginners start fitness, light weight exercise can help you find the feeling of exercise better, which is very important in fitness. Many people always think that a lot of exercise is the way of muscle growth, but you can't find the feeling of exercise, you are just doing nothing.
Beginners just need to be pragmatic, start with a small weight that is easy to operate, and let themselves find the feeling of sports. When you are familiar with this kind of excitement, you will know what sports feeling is correct when you gain weight in the future.
Second, small weight exercise can accurately stimulate muscles.
In the early stage of novice exercise, light weight exercise is very efficient for muscle stimulation. Because this kind of sports stimulation is more accurate, it will have better effect on the main sports parts.
When you do a lot of exercise, you will use various parts to stimulate the main sports parts very poorly. Therefore, we should pay special attention to the stimulation of small weight exercise to muscles.
Third, small weight exercise can form correct exercise habits.
When you exercise with a small weight, it can make it easier for you to form a correct exercise habit. The feeling and details of every movement are formed in the light weight movement stage, which is a process of developing correct habits, so pay special attention to it.