Glutamine 3 is an amino acid, which is consumed quickly in strength training. If you have enough training, you need to supplement it separately. Timely supplementation can effectively prevent muscle protein decomposition, increase cell volume, promote muscle growth, accelerate muscle synthesis and accelerate recovery.

Generally speaking, 3~5 grams after exercise and 3~5 grams before exercise are enough. This amount is suitable for a weight of about 75 kilograms. You can increase or decrease according to your own weight.

Chronic gastroenteritis can't be treated, but it is certainly beneficial. The specific treatment still needs to ask the doctor.

55 kilograms, 3 grams at a time is enough.