Nutritional value of chicken

1, chicken has a high content of protein, which is easy to be absorbed and utilized by human body, and can enhance physical strength and keep fit. In addition, chicken also contains fat, calcium, phosphorus, iron, magnesium, potassium, sodium, vitamins A, B 1, B2, C, E and nicotinic acid.

2. Chicken is also rich in potassium sulfate amino acids, which can make up for the deficiency of cattle and pork.

3. Chicken has more vitamin A than other meats, but the quantity is worse than vegetables or liver, but much higher than beef and pork.

Nutritional Analysis of Steamed Chicken with Chinese Yam and Lycium barbarum: The protein content of female chicken is high, there are many kinds, the digestibility is high, it is easy to be absorbed and utilized by human body, and it has the functions of strengthening physical strength and keeping fit. Female chicken contains phospholipids which play an important role in human growth and development, and is one of the important sources of fat and phospholipids in China's diet. Hens have a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia and physical weakness.

1. The main raw material of steamed chicken is chicken. The simple method is steaming. Chicken is a kind of meat with high nutritional value. Chicken is rich in protein, and the content of protein is very moderate. This protein can be fully absorbed and utilized by human body, which plays a good role in strengthening physical strength and keeping fit.

2. Besides protein, chicken is rich in minerals such as calcium, phosphorus, iron and magnesium. Vitamin A, vitamin B, vitamin C, vitamin E and other vitamins are also high. It is also the easiest time for children to lack vitamins during their growth and development. Eating more chicken can supplement vitamins.

3. Chicken is high in protein, but low in fat and calories. Chicken is a very good choice for friends who want to lose weight or are exercising.