More powerful: after fat loss, the skin has no support for a short time, and relaxation is inevitable; At this time, with strength training, you can increase muscle mass and effectively support the skin. Poke links to practice chest, waist, abdomen, buttocks and shoulders. Pay attention to hydration, supplement protein, eat more fruits and vegetables and foods with high vitamin C content, promote skin metabolism, and apply aloe vera gel or vitamin A ointment locally. If you want to gain more authoritative knowledge of medical beauty, you need lemon to love beauty.