You can't quit, but you should quit color systematically and scientifically.

After learning "abstinence as a good medicine", abstinence from color and treatment of SY sequelae, all the essence posts are more than enough.

My initial motivation to quit color was the same as everyone else's, because SY led to my physical decline, and I also had moral remorse, feeling how I could do such a dirty thing.

The origin of evil

The first time sy came from the comfort of friction, and then it was "out of control" and addictive. Once addicted, you can't extricate yourself and be controlled by addiction. Let me give up color. See more words, there will be "out of control." These six words are the best summary of SY's behavior. Out of control is like a flood that breaks its banks. Therefore, the so-called "moderately harmless theory" is simply nonsense. Once you start, you can't stop, just like Pandora's box. Once you open it, you can't close it.

Symptom article

My SY history is 15 years. At that time, because I loved sports, I had no special discomfort except prostatitis, but the symptoms of frequent urination really tortured me for a long time. In addition, my appearance has also undergone great changes, that is, my acne is very serious, my face looks very bad, giving people a decadent feeling, my eyes are dull, and my bags under my eyes come out at a young age. At that time, my rhinitis was very serious. I'm allergic, and I've never been really healthy. After SY, I felt bad all the time, and then I felt that I was going to converge, so I quit for more than ten days and actively exercised.

Sy does harm to people both physically and mentally. My psychology has changed a lot since SY. I'm irritable, impatient, and my memory, willpower, and concentration have all declined. The terrible thing is that I didn't really understand the harm of SY at that time. I read the theory of harmlessness in a magazine, so I'm not firm in abstaining from color. After reading the theory of harmlessness, I became more addicted. In that strange circle, I struggled for a long time and couldn't get out. That strange circle has a very powerful magic, which has firmly controlled me. At that time, I gave up smoking for 28 days at most. At that time, the media did not have any content related to abstinence at all, and some were full of demeaning content. Young people at that time lacked correct guidance in this regard.

Because SY has caused my brain power to decline, my partiality is more serious. Finally, I was admitted to a very ordinary university, where I continued to degenerate. But because she lives in groups, SY is restrained and often plays basketball in college. Therefore, my body recovered very well during my time in college, and the symptoms of frequent urination disappeared automatically. My face, skin and complexion have improved, and my psychological problems have been solved, which makes me full of confidence and vitality again. After graduation, I started talking about my girlfriend at work. No one around me told me that SY is harmful and premarital sex will pay off. Everyone is talking about depravity, and the whole society has fallen. The voice of abstinence is too weak. Today's young people, if you talk to him about abstinence, he may think that you have a brain problem, and the answer is often that you should enjoy yourself, eat, drink and be merry while you are alive. This is actually the weakness of human nature: don't cry when you see the coffin. That's what I thought at the time. Everyone is talking about having sex with his girlfriend. I think it's normal. Looking back now, I am simply too ignorant, too superficial and too ignorant. It is because of this shallowness and ignorance that I can't extricate myself from the strange circle until my body begins to collapse completely.

Enter the channel with illness

Because of the irregular diet after work, my body began to collapse, and I began to stay up late. I was under great work pressure and never stopped indulging. I have neurasthenia and anxiety. People who haven't had this disease can't really understand it. It was a feeling of complete collapse. Life is worse than death. No one can understand you, except yourself and your patients, and even the doctor can't understand you. Since I got this disease, I understand why some people choose to commit suicide, because suicide is a relief. At that time, I also had the idea of suicide, but fortunately it didn't happen. Here, I want to make it clear that anxiety and anxiety are two different things. Anxiety happens to every normal person, and anxiety is a lot of strange physical symptoms that afflict you repeatedly. It's a hell on earth. Life is worse than death.

Resigned after suffering from anxiety, chatting with patients every day. Then I began to teach myself Chinese medicine, listen to famous lectures extensively, read a lot of books, and began to get in touch with Buddhism. After chatting with countless patients, I finally understood a truth: this disease has a very close relationship with SY and staying up late. I started collecting information about my patients, and I collected thousands of copies. Later, I began to collect information about SY patients, and also collected thousands of copies. After several years of research, I found the answer in Chinese medicine. In fact, western medicine also has an answer. The harmless theories of western medicine are actually out of date. The latest research results of western medicine are consistent with those of traditional Chinese medicine in China for thousands of years. For example, David Beckham suffered a fracture, and the doctor asked him to abstain from sex for three months. But Chinese medicine says: kidney governs bone, Chinese medicine says. Modern science has also proved that the life span of an individual is closely related to his reproductive behavior, that is, the more times, the shorter his life span. This is exactly the same as what Sun Simiao, the king of traditional Chinese medicine, said: if you have less essence, you will get sick, and life will be spent in essence. People in a healthy state have no regrets, and they only cry when they see the coffin. When you tell a healthy person to abstain from sex, you are casting pearls before swine. When his body collapses, he will naturally change his point of view and agree with you. Many abstainers have hair loss symptoms. When their hair is thick, they don't know how to quit. When they go bald, it's actually too late, and it will take at least a few years to recover. I have experienced hair loss, and I naturally recovered after I quit.

I became a monk because of illness, and now I believe in Buddhism, and I also learn Buddhism myself. Religious belief is really a very powerful spiritual force. Now I really realize that I used to think it was superstitious and unscientific, but now I don't think so, because as far as I know, Newton and Einstein both had religious beliefs, Einstein agreed with Buddhism very much, and most scientists have religious beliefs. Now I not only believe in Buddhism, but also have been studying Chinese medicine, qigong and health preservation. Qigong fitness is a knowledge, which is very helpful for recovery, especially standing piles and meditation, which is really good for replenishing vitality. Of course, Tai Ji Chuan is also very good.

Recovery situation

Everyone is very concerned about the recovery, so I will try to write in detail. One of the most frequently answered questions in colored strips is: Can it be redeemed? How long will it take to recover?

My answer is: I can definitely recover, and how long will it take? It varies from person to person, and everyone has different constitutions. People who know how to keep fit and love sports will recover faster.

SY's destruction on people is both physical and spiritual. Chinese medicine says that the heart is wrong, the body is wrong, the body is wrong, and the heart is wrong, which affects each other. So you SY, you will definitely have psychological problems, and your psychological problems will not be alleviated, which in turn will affect your body and fall into a vicious circle. Abstinence from color is an experience, a transformation and a sublimation. After abstinence, you can really control your life, instead of becoming a slave to desire and unable to extricate yourself until your body completely collapses. I saw countless patients with mental retardation in bars, many of them. Bar owners have also experienced mental decline, and there are many obsessive-compulsive disorder and anxiety disorders. In fact, these problems are similar, but they have different tendencies. Similarly, a large number of physical symptoms afflict you. Let's talk about my recovery

Physical recovery: after one year of abstinence, anxiety recovered. During this year, I actively exercised and learned to keep in good health. I'm not on drugs at all. It turned out that I relied on drugs for half a year, which was a painful experience. When a drug is resistant, the doctor will change it for you. Generally, patients with anxiety have great opinions about doctors, because most patients have been misdiagnosed, and doctors treat you as a customer rather than a patient, and take making money seriously. After I quit color, frequent urination and low back pain also improved, and dozens of physical symptoms disappeared automatically. When I was studying Chinese medicine, I learned that kidney deficiency is all diseases. When your kidney is full of qi, the evil will naturally disappear. It turns out that there is a tendency to lose hair, and it loses a lot every day. Chinese medicine: kidney is full of hair, and exercise actively after quitting color. Now it's within the normal range to lose up to 5 yuan a day. The face looks good, too, and the sunshine is restored, and the eyes are full of god. Chinese medicine says that the essence of the five internal organs of the human body is concentrated on the eyes. Whether a person's eyes look good or not can show the health of his five internal organs, while the kidney stores essence and the essence of the five internal organs. If the kidney is deficient, the five internal organs will be empty, and the eyes will naturally be dull and dull. This is a link. My hands also have grip strength. Whether my hand has a grip strength actually reflects the health of my liver. Traditional Chinese Medicine: The liver is grasping strength, and the greater the hand grasping strength, the more liver qi. Liver and kidney are homologous, your kidney water is insufficient and your liver is dry. First, your temper is irritable, and second, your hand grip is weak. I didn't sleep well before, and I often suffered from insomnia and dreaminess. I have quit smoking for more than 2 years now, and I have been sleeping well. There is also the common muscle jumping and body tremor of anxiety patients, which has completely disappeared now. Tinnitus is all right, Chinese medicine: the kidney opens to the ear. There are many patients with tinnitus. After quitting smoking for half a year, tinnitus healed itself. Now I feel like I'm reborn. SY's bad habit used to bind me like a rope, but now I feel real freedom, not indulgence, which will only lead to one result: pain.

Psychological recovery: Because of SY, I became self-abased, autistic and even prone to self-harm. Because I can't quit, I have the impulse of self-destruction, and it's no use hating myself. Because of SY, she looks ugly, too Many abstainers in abstinence bars feel ugly. In fact, this feeling is absolutely correct. You have lost your vitality. Can people not be ugly? Just like a withered basketball, it's useless to shoot it. So do people. As soon as the essence leaks out, people's appearance immediately goes downhill, and then people feel inferior and decadent. This change in appearance is clearly explained in the face-to-face diagnosis of traditional Chinese medicine. The face is the mirror of the five internal organs. If your five internal organs are deficient, your face will naturally change, and anyone who knows medicine can see it. After I quit, I practiced health qigong, learned to keep fit, saved energy, preserved my physical strength and actively exercised. Now my appearance has completely recovered to sunshine and health. Before, I can use one word to describe it: dim. Now I am "bright" again. The tendency of inferiority, autism and self-harm has also disappeared. I feel like a different person, confident and not afraid at all. People with kidney deficiency will basically become timid, because the kidney governs fear, and fear will hurt the kidney, because many people become timid, and there are many cases I have studied. In front of the mirror: I am confident again, sunny and healthy, and the self-degraded, obscene and ugly man is gone. That kind of ugliness is the ugliness of soul and body, and it is the evil result of competition.

Successful experience

Quit smoking for more than two years, because I am completely awake. I have failed countless times, and no one has pointed me out. No one woke me up, because at that time I was ignorant, had no knowledge of color abstinence, had no awareness of health preservation and did not understand Buddhism. There is only one word: intense abstinence. I think you can quit by willpower. In fact, it is difficult to quit by perseverance alone. We must start from "purifying the mind", that is, from the root, the brain controls the hand, and SY behavior is the instruction issued by the brain. If you have a lot of obscene thoughts in your subconscious, you will naturally go to SY, so you must purify your thoughts and strengthen righteousness through repeated study and abstinence. Over time, SY will naturally quit.

The first step of detoxification: transforming the mentality, just like detoxification. When you go to rehab, the first step is actually to instill correct knowledge in you, so that you can understand the harm, understand the truth, and clear away those wrong ideas and ideas in your mind. Many abstainers have been defeated repeatedly because of the failure of ideological reform. They can only succeed for a while and will soon be defeated by perseverance. Never relax the study of abstinence. I have quit smoking for more than 2 years, and now I still read articles on quitting smoking and TCM health knowledge every day. These good knowledge are firewalls, which stop prostitution like fire. With a firewall, you are not afraid. In the past, my mind was full of YY. Now, by completely reforming my mind, I won't have YY thoughts for a day. If my thoughts were gone, there would naturally be no SY behavior. So I hope to show you a clear path and take fewer detours. I have studied many people who have successfully quit color. Without exception, these people are people with strong self-purification ability. When you talk to these successful people, they can tell you the truth about abstinence. When they instill it in you, they are also strengthening the content, so it is not easy to break the rules. Bottom line: If you want to quit sex successfully, you must completely reform your mind, otherwise you will only fail.

I have studied abstinence from color, and I have also studied abstinence from drugs, smoking, alcohol, internet addiction and shopping addiction. I've studied all these. Addiction, like allergy, has various irritants and sources, so it is very important to give yourself a non-toxic environment. According to its nature, addiction can be divided into physical addiction and psychological addiction. The mechanism of human addiction is closely related to dopamine, which is a transmitter responsible for transmitting information between brain cells and one of the sources of brain pleasure centers. Because it is mainly responsible for transmitting information of excitement and pleasure, the dopamine secretion of addicts often gets out of control. Caution must correct this out-of-control state. Abstinence from sex is abstinence from sex addiction. Many people are too addicted to it, and there are too many yellow poisons in the depths of their subconscious. To get rid of these yellow poisons, you must completely transform your mind and deny the content that makes you addicted. If the first reaction to seeing a beautiful woman is to like it, it's over. If the first reaction is to see that the bones are not clean, that's right. Over time, your concentration will naturally become stronger. Beauty is like electricity, you should transform yourself into an insulator, beauty is a magnet, and you should transform yourself into wood. Remember, you control your desires. Desire doesn't control you, and you can't be a slave to desire.

formula

After several years of research, I have come up with a formula: staying up late+sedentary+indulging = finished. Light SY, don't stay up late, don't sit for a long time, so frequent urination and low back pain will occur at most. If you stay up late and sit for a long time, neurasthenia will definitely come to you. In addition, if you love sports, the symptoms will not be very serious and you will recover quickly. Staying up late and indulging are the two most serious ways to damage sperm in traditional Chinese medicine, while sedentary kidney injury, staying up late and sedentary SY, the body collapses very quickly. I hope you can keep this formula in mind and take it as a warning. This formula was bought by me and the majority of patients who had the most painful experience. It can also be said that it was bought with money, because many patients spent at least tens of thousands of dollars to see a doctor, and many spent hundreds of thousands.

Recovery method

After reading what I said above, everyone can basically see a little recovery method, that is, take active exercise after quitting color, learn the way of health preservation, and choose the exercise that suits you according to your own interests. According to my research on patients with mental retardation, many patients make themselves better by standing on a pile and meditating. I have my own experience, and it is really effective to replenish their vitality, but the important thing is to persist and get the point.

In addition, diet therapy is also very important. The diet plan recommended by Dr. Peng Xin is good. You can search it. One of the most concerned issues is how to make up for it. Everyone knows that they are empty and will ask how to make up for it. In fact, I can tell you clearly that the biggest tonic is "no leakage" and the best medicine is "abstinence is good medicine" Medicine tonic is better than food tonic, and food tonic is better than exercise tonic. Of course, it is not excessive exercise but moderate exercise to make yourself exercise.

There is a common misunderstanding in abstaining from friends, that is, relying on doctors, thinking that seeing a doctor can solve all problems. In fact, this idea is wrong. If you don't know how to keep in good health, the efficacy of medicine is really limited. For example, taking kidney-tonifying drugs and still being in SY will be counterproductive. Drugs help you restore kidney qi. As soon as you recover, you will mess around, and your kidney will never be full. You have to "make up the first half."

Some addicts, if your symptoms are serious, I suggest you see a doctor for treatment, but don't rely on drugs. That's another strange circle. Paying attention to abstinence is the king.

About nocturnal emission

Nocturnal emission is not a violation of the precepts, but frequent nocturnal emission will attract people's attention, which is a manifestation of unstable essence. It is recommended to see Chinese medicine for conditioning. I recommend another action in Ba Duan Jin's Li Jing, which is also very good. It's called "climbing the feet and strengthening the kidney and waist with both hands" Baidu took a look, this action is very simple, but the effect is very good. I press it hundreds of times a day, and the spermatorrhea is obviously reduced. This method is mentioned in many Taoist health articles. The principle of action remains unchanged, but there are many names. The principle is to stretch the bladder meridian on the back of thigh, which is opposite to the kidney meridian, thus playing a role in fixing sperm. Ways to reduce nocturnal emission:

1. Don't cover it too thick.

Don't eat too much oil and meat.

3. Don't stay up late

4. Don't be too tired during the day.

Don't drink too much water before going to bed.

6. Don't drink

7. Don't meditate before going to bed.

Questions about spring dreams

Many abstainers are deeply troubled by the dream of spring, which is actually caused by the yellow poison in the subconscious. Freud said that dreams are the window of the subconscious mind. Unconsciously unclean, you will run out of the dream when you sleep, so you can't control yourself in the dream. So deep purification of the subconscious is the key. How to purify is to read abstinence articles repeatedly, constantly instill abstinence content in yourself, repeat, repeat, repeat again. Be full of abstinence. Without this infusion intensity, it will lead to incomplete purification and easy to break the precepts.

About erectile dysfunction

Many abstainers quit because of sexual dysfunction, hoping to recover as soon as possible. First of all, we must look at the body information, so that we can make the right choice. Impotence tendency is actually a self-protection and self-control alarm. It's the body telling you to stop indulging and have a good rest. The principle is similar to that of pores closing automatically when the body is cold. Impotence tendency is that the body is telling you to stop and stop indulging. Many abstainers don't understand this truth. But looking for something immoral, hoping that I can do it, which will be counterproductive. According to my research, abstainers with impotence and premature ejaculation have the same experience, that is, forcing SY or repeating SY. Chinese medical records have long said that this is the most critical factor leading to renal failure. I summed up a sentence myself: if you want to be stronger, the stronger you are, the more you lose. SY is like shopping, consuming health and buying short-term evil pleasure. Many people are impotent under their own greed because they don't understand medicine. I hope this passage can remind some abstainers.

The destination of abstinence

Abstinence does not make you a monk, but makes you learn to control your desires and strengthen your moral cultivation. Abstinence before marriage is advocated by abstinence after marriage, which is the right way. This view is also completely in line with the idea of TCM health preservation, which is very good.

* Ten stages with primary color warning.

1. In the first stage, I realized that my health was declining and I wanted to quit color. However, after reading the harmless theory, my position is not firm and I feel moderately harmless. As a result, I continued to SY. This stage is the most primitive and primary stage of lust, caution, and it is relatively ignorant and naive. There is only one result: failure!

2. In the second stage, I know a little about the harm of SY, but it is not profound, or: failure!

3. In the third stage, learn from other people's experience in color abstinence and try to break through the maximum number of days of color abstinence. As a result, I broke the time record of color cessation, but I still couldn't break through the strange circle and failed.

The fourth stage, the confused stage, has experienced countless failures, and I will doubt whether I can quit. At this time, I don't want to quit and lose without a fight! Still: failure

5. In the fifth stage, the body issued a warning again, obviously feeling the collapse of the body and rekindling vigilance, but it was just ambition and didn't understand the method. Still: failure

6. In the sixth stage, we began to thoroughly understand the true face of the harmless theory. The so-called moderate harmlessness can only deceive children. At this time, although there was a leap in thought, I still didn't understand the root cause. Still: failure

7. The seventh stage, the enlightenment stage, at this stage, due to exposure to a large number of abstinence articles, you will begin to recognize Buddha. Once you understand Buddhism, your strength will increase greatly, and the number of abstinence days will increase greatly, breaking through the 100-day mark. But it is still: failure.

8. The eighth stage, the deep purification stage, in which conscious or unconscious self-purification begins and reaches the depths of the subconscious mind. Once this state is reached, it is not a problem to break through 200 days. Helpless, a hundred secrets are kept secret, perhaps because of carelessness in opening the webpage one day, or relaxing the study of cautious articles, and it fell short, or failed.

9. The ninth stage, the Dacheng stage, in which he becomes more cautious, abstains from color, and goes to the next level of practice, and his lust can't impress him at all. Seeing is not seeing, others like him, he is afraid, and his reaction is opposite to that of normal people, thus achieving the state of never being tempted, sitting firmly on the purple platform and not being moved by the eight winds. At this stage, I have completely got rid of SY's bad habits.

10. The tenth stage, the transition stage. "Nothing, where did the dust come from?" Reached the great realm of "breaking me without me", clumsy and stupid, just like Jin Yong's most powerful martial arts master is "sweeping monk", hidden deep in the city. It is the real "master" who reaches this level.

* Tips: Every friend who quit can find his own stage, just like playing games with his own level. When you reach the realm, you will naturally succeed. I'm afraid it's hard to quit if you don't understand. The so-called players are not difficult, and difficult people will not. I hope you don't stop learning abstinence articles. When you have an epiphany, you can do it. Some people with high understanding can complete "step by step", just like those who study well can complete advanced placement, and those who study poorly can only repeat the grade.

I also started from the first stage. I dare not say that I have reached the tenth stage, but I dare say that I have reached the ninth stage. If you have any questions, you can write privately and answer them. I hope I can help you. I am a Buddhist, and I don't ask for anything in return. There are too many misunderstandings about * *, and I hope my answer will make you take fewer detours.