The difference between indoor sports and outdoor sports, we often say: life lies in sports. However, according to many scientific studies, exercise can also prolong our life and make us healthier. What's the difference between indoor sports and outdoor sports?

The difference between indoor sports and outdoor sports is 1 1. The degree of muscle training is different: outdoor running can not only train quadriceps, but also train the muscles in the buttocks and the back of thighs that are responsible for pushing the body forward. Wide training muscles and good fat burning effect.

When running in the same place, the main action is to run upward against gravity without lateral displacement, so the main training is only iliopsoas and quadriceps femoris, which can not effectively practice buttocks, and the muscle groups trained are less than those trained in outdoor running.

2. Different fat-reducing effects: outdoor running has a better fat-burning effect than in-situ running, but in terms of fat-reducing effect, in-situ running is not as good as outdoor running.

The biggest difference between outdoor running and in-situ running is wind resistance and friction. It takes more power to overcome resistance and do work. If it is cross-country running, it is also necessary to avoid obstacles and altitude rise and fall, which requires higher physical strength.

3, the advantages are different: the advantage of running in situ is simple and easy, not limited by the venue, even in rainy days. Although outdoor running has a better effect of reducing fat, it is more free and changeable, and it is easy to get hurt because of the influence of geographical environment, such as rugged terrain.

Running in the same place is boring, but the scenery is better when running outdoors, and people will be in a better mood when running. In addition, if there is an increasing purpose, then running in situ will be better than running outdoors. So both have advantages and disadvantages.

The difference between indoor sports and outdoor sports 2 advantages of outdoor running

1, more muscles participate in the body.

Running is a very complicated sport, and you need to push your back foot hard to push your front foot forward. In this repeated process, almost all the lower limb muscles of the body will participate. On the indoor treadmill, the participation of many rear muscles, especially gluteus maximus, will be reduced, and the running effect will also be reduced.

2. Better promote health.

The outdoor environment is diversified, the air is fresher and more natural, and the field of vision is wider. Running in this environment is conducive to physical and mental relaxation and relieving physical fatigue. And indoors, there are many people in the gym, and the relatively closed environment also makes the air turbid, which will also affect our health.

Advantages of indoor running

1, unaffected by natural weather.

Outdoor running will be affected by the natural environment, especially in some southern cities where it often rains, so it is impossible to run outdoors. Indoor gyms will not be affected by the weather. You can run indoors whether it's windy, rainy or thunderous.

2, better grasp the situation of their own movement.

Running indoors is more difficult to control than running outdoors. The time, intensity and speed of running can be controlled. There will be specific data on the treadmill to give you an intuitive feeling, so that you can better grasp your exercise situation and make the next stage of exercise plan.

The above is the comparison between outdoor running and indoor running. The two running modes have their own advantages and disadvantages. You can choose your own running type according to your actual situation.

Precautions for sports:

Warm-up activities before exercise should not be less to prevent sports injuries; After exercise, you must do relaxation exercises to ensure that you can recover your physical fatigue as soon as possible and improve your exercise level. Exercise will gradually enhance the functions of the heart, lungs and other organs, increase vital capacity, have a strong heartbeat, have sufficient blood supply and be strong. Good health is your greatest capital in your work and life.

Note 1

Don't eat within 50 minutes before and after exercise, you can add some water appropriately, keep the indoor temperature at about 20 degrees, and don't have strong winds blowing directly to the practitioners. Indoor light is suitable, neither too bright nor too dark. To reduce the difficulty for the first time, the heart rate should be controlled at 60- 100 beats/min. If allowed, people with chronic physical diseases should be accompanied by private teachers or family members.

Women with no exercise history and menstrual dysmenorrhea should not practice. It is best to take a bath after a 30-minute break, especially in summer, which is easy to get heatstroke.

Note 2

Studies by British physiologists Anna Firth and John Harding show that eating sweets on an empty stomach will damage the body's absorption of various protein. They often put all kinds of protein in solutions with high sugar content, so they will find that sugar will slowly combine with protein, which will change the molecular structure of protein and reduce the nutritional value of protein.

With the increase of sweat, many trace elements in the body will be eliminated from the body. The main ingredient of dessert is sugar, but it basically does not contain vitamin B, cellulose and other nutrients needed by the human body.

Because when there is a lot of sugar in the body, but there is a lack of cellulose and vitamins, it will remove the' normal flora' in the intestine, which will lead to the inability of the human body to produce vitamins B2, B3, B 12 and folic acid, and at the same time, it will form nutritional deficiency more directly.

The difference between indoor sports and outdoor sports 3 Due to the influence of external factors, there are some differences between indoor sports and outdoor sports. I think there are mainly the following points:

First, the weather factor. Indoor weather is not affected, you can play table tennis, badminton, swimming, basketball, mini football and so on. However, if it rains indoors, these activities cannot be carried out, and if the sun is fierce or it is dog days, it is difficult to carry out outdoor activities.

Second, environmental factors. The room is relatively closed, and the air is not circulating. More exhaust fans and ventilation equipment are needed to help eliminate carbon dioxide. At the same time, because the ventilation equipment has been in use, it will cost some money. The outdoor space is open and the air is good. You can breathe fresh air anytime and anywhere, get close to nature and enjoy the beautiful scenery.

Third, the venue is limited. After all, the indoor space is certain, so the number of people is limited. If there are many people, you have to queue up or book the venue in advance. Outdoor sports, such as walking and mountain climbing, are not limited by the venue.

Fourth, the cost factor. Many indoor venues need to charge a certain site use fee, such as gymnasiums, badminton halls and swimming pools. If you decorate your home, you need to spend money on equipment, which is not a small expense. And some outdoor sports do not need investment, such as outdoor public fitness equipment, running and so on.

Five, different activities. For example, square dance, a dance activity with a large number of participants, is usually carried out outdoors. Indoor activities, such as boxing and taekwondo, can make people more focused and not affected by external factors.

6. Indoor sports can be carried out at home, such as yoga and aerobic exercise. If it is outdoor sports, you need to find a venue and find a partner, which is a little troublesome.