1. You can find 10,000 reasons to give up, you just need one belief to stick to it!

If you are not dead, don't treat yourself as a waste.

3. Go home after sweating like rain.

When you want to give up, think about why you started.

I tried, and I don't regret whether I succeeded or not.

Fitness is a kind of exercise, such as all kinds of unarmed aerobics, rhythmic gymnastics, rhythmic gymnastics, and all kinds of self-resistance movements. Gymnastics and yoga can enhance strength and flexibility, increase endurance, and improve the ability to coordinate and control all parts of the body, thus making the body strong. If you want to relieve stress, exercise at least three times a week.

Swimming, brisk walking, jogging, cycling and all aerobic exercises can exercise the heart. Aerobic exercise has many benefits: it can exercise the heart and lungs, enhance the function of the circulatory system, burn fat, increase vital capacity, lower blood pressure, and even prevent diabetes and reduce the occurrence of heart disease.

range

The scope of fitness is very wide, and exercise is only one part of fitness. Besides exercise, there are many contents of fitness, such as writing, singing, doing housework and practicing yoga.

Fitness can be roughly divided into instrumental exercise and non-instrumental exercise. Fitness is also a sport that many men and women use to shape their curvy bodies. Modern men and women like this sport.

The state has formulated a national fitness plan and a national fitness implementation plan, which is conducive to improving the physical fitness of citizens.