Although fitness instructor is a technical job, it has little to do with figure, but who believes you are a fitness instructor if you are thin? And if you are too thin, your members will not give you your body, so first of all, you should keep fit and make yourself strong. You can train with your own heavy weight in the early stage. The advantage of heavy weight training is that it can stimulate white muscle fibers to thicken, and at the same time enhance muscle weight control. Thin friends can improve their physical fitness through systematic training and study in fitness instructor training institutions, conduct regular physical training and testing, and restore their health through reasonable dietary structure!

Finally, thin friends may pay more sweat than others on the road of fitness coaching, so they should have firm willpower and walk well all the way to realize their dreams of fitness coaching!