First of all, playing volleyball often can improve our cardiopulmonary function, because when we first started playing volleyball, we would find that playing volleyball casually for a short time would make us feel very tired. This kind of fatigue is not only brought by our bodies, but also by some hearts. We will feel some symptoms, such as difficulty breathing or panting. Therefore, in the process of playing volleyball, we need to have good lung capacity, and if we play volleyball often, we can improve our cardiopulmonary function, because when playing volleyball.
Secondly, playing volleyball often can also improve our muscle strength. As we all know, the most basic action in volleyball is to balance the ball with our hands, so we need a high degree of coordination in the process of playing volleyball, which requires every part of our body, or muscles to be relatively stable and weak in the process of playing or passing the ball, so every muscle will coordinate its every action when playing, and muscle stretching can train our coordination and ligaments when sprinting and jumping the ball.
Finally, playing volleyball can also promote the growth of our bodies, because no matter those athletes who will participate in the competition or simple volleyball lovers, most athletes have one thing in common, that is, athletes who have been trained for a long time are very tall, which proves that if we practice volleyball for a long time, it will help our bodies grow, because when playing volleyball, we will stimulate the secretion of auxin and promote the growth of our bodies.
The above content only represents Bian Xiao's personal views. Please forgive me if there is any mistake.