From a health point of view, proper lacing is good for health.
One inch long tendon and ten years long life.
Newborn babies can chew their toes easily, while some elderly people even find it difficult to bend over and hook their feet. Why? Tendon aging is a major cause.
Bracing is actually stretching joints and ligaments, which can effectively relieve muscle tension and delay the aging and degeneration of tendons. It can also make qi and blood run more smoothly, which is good for many people with low back and leg pain.
Whether it's traditional Baduanjin or Tai Ji Chuan, or modern aerobics or yoga, there are many steps to stretch muscles. Taking a few minutes to do stretching exercises every day helps to relax tendons and unblock blood vessels.
How to do lacing at home?
Timing: It is most appropriate to stretch the tendons before going to bed.
Every night before going to bed is the best time to pull the ligament. After a hard day's work, stretching tendons before going to bed is to tie up the tired and stiff body loosely and sleep with a relaxed and soft body.
Methods: lacing can be done anytime and anywhere with the help of various tools around you, such as lifting your legs to a high place and stretching your hamstring muscles. Or hanging on the horizontal bar and beam for a while with the help of your arm is a good way to exercise.
Xiaogu illustrates two kinds of lacing methods for everyone:
Methods 1: Recumbent lacing method.