1. When you have a headache or dizziness, you can apply toothpaste to your temples, because toothpaste contains menthol and clove oil, which can relieve the pain. 2. When you have a headache, grind the apple into mud and apply it on gauze, and stick it on the headache to relieve the symptoms;

oral cavity

1, yellow teeth, you can chew peanuts in your mouth and brush your teeth for three minutes, which is very effective; 2, eat some smelly things, such as garlic, stinky tofu, eat a few peanuts; 3. If there is a small area of skin damage or burns, immediately apply a little toothpaste to stop bleeding and relieve pain; 4, often leave ugly tea stains in the cup, wash it with toothpaste, it is very clean; 5, there is an ulcer in the mouth, just stick it on the ulcer with vitamin C, and the ulcer will basically be fine after dissolution; 6, eat spicy things, feel spicy to death, just put a little salt in your mouth, hold it, lick your mouth, it is not spicy;

ocular region

1, open your mouth slightly when you look up at the eye drops, so that your eyes won't blink; 2, eyes into a little dust, close your eyes and cough a few times, the dust will come out by itself;

nose

1. After washing your face, gently massage your fingers with some fine salt on both sides of your nose, and then rinse with clear water, so that blackheads and acne will be removed and pores will become smaller. 2. Lateral massage can treat nasal congestion. Lie down with the left nasal obstruction facing right and the right nasal obstruction facing left. Hold your nose with your forefinger and middle finger, and massage the Xiang Ying points on both sides of the bridge of your nose for 1-2 minutes, and the nasal congestion can be eliminated.

laryngeal

1. If the throat and gums are inflamed, cut the watermelon into small pieces at night and eat with salt. Remember that it must be at night, when the symptoms will be relieved and the next day will be fine; 2, drink some vinegar when snoring, and get immediate results; 3, treatment of cough, especially dry cough, before going to bed at night, fry eggs with pure sesame oil, put more oil, do not put any seasoning, sleep while it is hot, and eat for a few days, the effect is obvious;

Edit the rest of the text of this paragraph.

skin

1. Wipe your face with tofu for a few minutes every morning for a month, and your face will become very moist; 2. When you have just been bitten by a mosquito, it doesn't itch when you apply soap; 3, hands are easy to become dry and rough, and soaking in vinegar for ten minutes can protect the skin; 4. When the flesh is bruised due to trauma, apply toothpaste on the wound to diminish inflammation and stop bleeding, and then bandage it. As a temporary emergency medicine, medicinal toothpaste is the most effective;

foot

1, feet are prone to sweating in summer, and soaking feet with light salt water every day can effectively deal with sweaty feet;

waist

1, sunbathing after swimming in summer can prevent diseases such as skin strain;

Edit this paragraph of health preservation

1. In summer, pillows are easy to get wet and breed mold, and it is good for your health to expose the pillow core frequently. 2, lack of sleep will become stupid, you need to sleep for eight hours every day, and having a nap habit can delay aging; 3, anti-insomnia: talk more before going to bed, avoid drinking strong tea, don't use your brain before going to bed, you can wash your feet with hot water and vinegar; 4, eat more acidic fruits and vegetables such as tomatoes and citric acid for breakfast, which is conducive to nourishing the liver; 5, grapes contain sleep-promoting hormones, which are helpful for sleep when eaten regularly; 6. Drinking tomato soup in summer can not only get nutrition, but also replenish water. Tomato soup should be cooked and cooled before drinking. Lycopene contained in it has certain anti-prostate cancer and myocardial protection effects, and is most suitable for men to eat. Eating acidic substances and brushing your teeth immediately will damage your teeth health; 7. Drinking yogurt can relieve irritability after drinking. Yogurt can protect gastric mucosa, delay the absorption of alcohol, and is rich in calcium, which is particularly effective in relieving irritability after drinking; 8, eating too much raw onion and garlic will stimulate the mouth and stomach, which is not good for the body. It is best to add a little vinegar before eating; 9. Replenish water in time, but drink less juice, cola, sprite, soda and other drinks, which contain more saccharin and electrolyte. Drinking too much will cause bad stimulation to the stomach and affect digestion and appetite. Therefore, drink more boiled water or light salt (sugar) water in summer; 10, the indoor temperature difference of air conditioner should not exceed 5℃, even if the weather is hot again, the indoor temperature of air conditioner should not be lower than 24℃; 1 1. In summer, people spend more time on activities, sweat more and consume too much energy. They should eat more nutritious foods, such as chicken, duck, lean meat, fish and eggs, to meet the metabolic needs of the human body. 12. Eating garlic and onion can prevent prostatitis and prostatic hyperplasia. 13, girls feel cold in winter, which is a manifestation of kidney-yang deficiency. You can buy some astragalus to soak in water. If you feel thirsty after drinking for a while and your yang returns to normal, you can drink it repeatedly and the effect is very good. 14, honey and green onions can't be eaten together, which will cause poisoning. 15, it is best not to eat more food made by Toona sinensis, which will cause gastrointestinal discomfort. 16, carrots and green radish can't be eaten together, which will cause poisoning. 17, eating radish in winter, ginger in summer, and eating ginger in moderation every day can improve immunity, especially for colds.

Edit this paragraph of clothing care

1, the hair dryer blows at the label, and when the glue of the trademark is hot, the label is easily torn off; 2. If you are afraid of wrinkling when traveling with clothes, you can roll each piece of clothes into a roll; 3. Apply some toothpaste evenly on the collar and cuffs, brush lightly with a brush, and then rinse with clear water to remove stains. 4. The cuff or collar of the sweater will lose its elasticity. You can soak the cuff or collar in hot water for 20 minutes, and then dry it to recover.

Edit this piece of jewelry

1, MM with long and thick wrists wants to wear a thinner bracelet, and can't wear it hard. Put a plastic bag on your hand and wear a bracelet. It's very easy to wear and won't hurt your hand. Take it off in the same way;

Edit this paragraph on how to pickle salted duck eggs.

First, the method steps of quick curing salted duck eggs 1 Prepare saturated salt solution with cold boiled water and salt. 2. Wash the undamaged fresh duck eggs, put them in a pressure cooker, and pour saturated salt solution to soak the duck eggs. The volume of duck eggs and salt solution shall not exceed 3/4 of the total capacity of the pressure cooker. 3 Install the rubber ring on the pressure cooker cover, cover it on the pressure cooker and tighten it. 4 Take a pump, connect its air duct to the air outlet of the high-pressure pot cover, inject air into the pot, then remove the pump, cover the high-pressure valve and let it stand for 3 ~ 4 hours. 5 Remove the high-pressure valve, open the pressure cooker and take out the duck eggs. Second, the principle of rapid curing of salted duck eggs 1. Duck eggs are soaked in saturated salt solution. Under the action of high-pressure air, the osmotic pressure of salt solution increases, which strengthens the penetration of salt solution into duck eggs, so salted duck eggs can be cured in a short time. 2. Saturated salt solution can penetrate into duck eggs evenly, and it can be cured in 3-4 hours, so that the salty taste of salted eggs is more uniform, and the defect of uneven salty taste of salted duck eggs can also be overcome. Put the duck eggs in the jar. When the duck eggs are just filled with water, add about half the weight of the duck eggs, seal the lid, marinate for 7 to 10 days, and serve. Just call it salted duck eggs. Salted duck egg, also called salted duck egg, is a favorite food of urban and rural people, but its pickling method is exquisite, pickled properly and has a good flavor. 1, yellow sand salted egg method. Prepare 500g yellow sand, refined salt 100g, 50g essential oil and appropriate amount of water. When ripening, first pour the yellow sand into a basin, add refined salt, essential oil and water, and stir into a paste. Then put the washed and dried fresh duck eggs into the sticky mud one by one, take them out after the duck eggs are evenly stuck with sediment, put them into food bags or other containers, take them out after 3 weeks, wash away the sediment, and cook them. If there is no yellow sand, you can use other silt instead. If the viscosity of sand is not good, a small amount of clay can be added. 2, saturated salt solution curing method. The amount of water and salt depends on the number of duck eggs. During curing, salt is dissolved in boiling water to reach saturation (concentration is about 20%). After the salt water is cooled, pour it into the jar, put the washed and dried duck eggs into the salt water one by one, seal the jar mouth and put it in a ventilated place. In about 25 days, you can open the jar and cook the eggs. Salted duck eggs salted in this way contain a lot of oil in the yolk and taste particularly fragrant. 3, batter curing method. Take a proper amount of flour, mix it into paste with hot water, add a little spiced powder and white wine and mix well. Then wrap the washed and dried duck eggs in batter one by one, roll a layer of salt, put them in the jar and seal the jar mouth. Mix the salt with the batter, let the salt penetrate into the egg, and take it out and cook it after 25 days. 4. Liquor soaking method. According to every 5 kg of duck eggs, 1 kg of 60-degree liquor and 0.5 kg of refined salt. When curing, the dried duck eggs are immersed in Chinese liquor one by one, then rolled with refined salt, put into a container, sealed and placed in a dry, cool and ventilated place, and can be taken out and cooked in about 30 days. 5. Pickling of spicy salted eggs. Prepare a bowl of hot sauce and salt, and some washed fresh duck eggs. When curing, wash the porcelain jar with clear water, brush it with boiling water and dry it. Dip the duck eggs in hot sauce one by one, then roll them in refined salt, then gently put them in a porcelain jar, sprinkle a little refined salt on the top layer, cover them and seal them with kraft paper, and put them in a cool and ventilated place. After 30-40 days, you can open a can to cook. 6. Pickling of spicy, salty and alcoholic eggs. Mix the thick spicy sauce and white wine evenly according to the ratio of 8:2, put the washed and dried duck eggs into a uniform roll dip one by one, roll them into refined salt again, then put them into a porcelain jar, seal them tightly and marinate them for 70-90 days. This salted duck egg is spicy and red, full of wine, slightly spicy in salt and delicious. 7. Pickling of spiced salted duck eggs. Take pepper, cinnamon, fennel, ginger and refined salt, boil them with the same amount of water for 20 minutes, pour them into a porcelain jar, soak the washed duck eggs, seal the jar, and cook them 40 days later. This duck egg is rich in flavor and slightly salty and delicious. Viewpoint 2: Wash fresh duck eggs, dry them (don't dry them) and put them in a jar. Then in the pot, according to the ratio of adding 4 kg of water to every 50 duck eggs, add a proper amount of ginger, star anise and pepper into the water to cook. After the fragrance is boiled, add 1 kg salt, a little sugar and 50 g white wine. After the brine is completely cooled, pour it into the tank with fresh duck eggs, preferably without egg noodles. Cover the jar and seal it, and keep it for about 20 days before unsealing it. Among them, putting white wine is the key to getting more oil from salted duck eggs, which must not be forgotten. Because white wine can accelerate the solidification of protein in eggs and squeeze out the oil in yolk. Viewpoint 3: Take ten catties of duck eggs as an example. Take a little pepper, aniseed, cinnamon, three slices of ginger, a section of onion, and about a catty and a half of coarse salt (it seems that this amount is unclear), wash the jar, and cook ten jins of salt, aniseed and ginger onion with cinnamon until fragrant. Let them cool, put the duck eggs in a jar, drain the water, add two ounces of white wine and seal the jar. Viewpoint 4: There are two ways to make salted duck eggs. Looking for fresh duck eggs of the same size. After washing, wrap it with yellow mud or grass ash dipped in water and salt, then put it in an altar with a small mouth and a big belly, seal it for one month, or soak it in salt water directly for one month, and then take it out and cook it. After the former is cooked, you can see that the yolk is naturally leached with red oil and the yolk is fine sand; The oil yield of the latter is much lower than that of the former, and the taste is not as delicate as the former. After the Dragon Boat Festival, it is a hot summer day. Boil some salted duck eggs and eat some iced mung bean porridge to refresh yourself. Viewpoint 5: I learned a simple method today. Let's try it ~~ 1 Duck eggs (both eggs and goose eggs are acceptable), the fresher the better, so the shelf life is long. 2. Wash the eggshell carefully with clear water (otherwise there will be bacteria in the egg hole). 3. Put it on a plate and air-dry the water thoroughly (be sure to air-dry the water completely). 4. Wrap the dried eggs in white wine. Then wrap the eggs thickly with salt. 5. put the eggs in a plastic bag with good sealing conditions, and then tie the bag tightly. You'd better put some bags outside Dozza to ensure good sealing. 6. Keep the eggs in a cool place for 20 days. You can pull it out in 20 days.

Edit this paragraph for sanitation and cleanliness.

1, Skillfully remove greasy screen window: put the cigarette butts left after washing clothes and smoking in water, and use them to clean glass windows and screens after dissolution, and the effect is really good; 2. As long as you put a small piece of chalk in the jewelry box, you can keep the jewelry shiny; 3. Self-adhesive traces on the surface of tables and bottles can be wiped with wind oil essence; Take a small dry battery in your bag at any time when you go out. If the skirt is charged with static electricity, wipe the battery positive electrode on the skirt several times to eliminate static electricity; 5. No matter where your shoes rub your feet, you should apply a little white wine to the place where your shoes rub your feet to ensure that you don't rub your feet. 6. Wipe the mat in summer, and wipe the mat with water dripping with toilet water to keep it fresh and clean. Of course, it is best to wipe along the grain of the mat, so that the toilet water can penetrate into the grain gap of the mat, so that the cool and comfortable feeling will last longer; 7. Refreshing and relieving itching When washing your hair or taking a bath, adding five or six drops of toilet water to the water can play a very good role in cooling and sterilizing, eliminating malnutrition and relieving itching; 8. When leather shoes or leather bags are moldy for a long time, you can wipe them with a soft cloth dipped in alcohol and water (1: 1). 9. There are stains on the leather bag, which can be wiped with cotton dipped in wind oil. 10, white underwear tends to turn yellow after washing. Take a basin of water and drop two or three drops of blue ink. Soak the washed underwear for a quarter of an hour and put it in the sun. It can be white and clean without wringing it out. 1 1. It takes a long time to decompose detergent with enzymes in warm water to make the laundry effect better; 12, washing clothes neckline: sprinkle some salt powder on the neckline, gently rub it, and rinse off the salt with clear water. Because human sweat contains protein, it is insoluble in water, but can be quickly dissolved in salt. 13, make the toothbrush durable: soak the newly bought toothbrush in hot salt water for about half an hour and take it out to make the toothbrush durable. 14. Pots, cups, cups and other porcelain with tea stains, oil stains and water stains can be removed by soaking lemon belt residue with juice in a bowl of warm water for 4 or 5 hours. Washing with vinegar and salt can also be very clean.

Edit this diet knowledge

1. Eat less potatoes before flying.

Most potato foods have a strong gas production effect. In some "health guides" of European airports, starchy foods such as potatoes and sweet potatoes are listed as "the least recommended foods in airport restaurants" because the air pressure will drop when the plane rises. If you eat too much gas-producing potato food, you will feel bloated and go to the toilet frequently!

Don't eat Danish bread in the morning

To make soft and crisp Danish bread, it is necessary to add a lot of shortening to flour, thus forming a special layered structure in the bread. And ghee not only makes the body fat, but also affects the secretion of female hormones. Because the human hormone level is the most sensitive in the morning, European medical experts suggest that the best time to eat Danish bread is noon, when the human estrogen level is relatively stable, so you won't lose your strong femininity because you eat too much ghee!

Exercise after drinking coffee for 40 minutes.

Professor Horton Smith of the Health College of the University of Ontario in Canada pointed out that the central nervous system of the human body is highly excited just after drinking coffee. When you go to the gym at this time, you will unconsciously exercise excessively, causing muscle damage!

Coffee partners are fatter than potato chips.

The US food regulatory agency pointed out that the content of trans fatty acids in instant coffee partners is higher than that in potato chips, and trans fatty acids are the fundamental reason for making women fat! Bian Xiao suggests that you drink as much fresh coffee as possible. If you must drink instant coffee, don't add too many coffee partners to the cup because you are greedy for the taste!

If you call for a long time, you will get tennis elbow.

Don't think that only excessive exercise can lead to "tennis elbow"! If you talk on the phone for a long time, your elbow will be too tight and the nerves in your elbow will be hurt. At this time, you will feel pain in your forearm, and your elbow will be unfavorable, which will greatly affect the speed of computer operation! Therefore, Bian Xiao suggested that you try to wear headphones when you make a phone call!

6. Normal temperature milk is healthier than hot milk.

The longer the milk is heated, the faster the calcium component is lost, while the lactose component will not change. Nutrition experts believe that normal temperature milk is healthier than hot milk. If you must drink hot milk, you'd better not heat it in the microwave oven. Microwave will destroy milk protein. It is a better choice to use a gas stove or open a hot milk bag!

7. Eating raw garlic makes you smarter

According to the research of Iowa State University, most of the energy needed for human brain activity is provided by glucose converted from vitamin B 1, and allicin in raw garlic is stronger than vitamin B 1. Eating raw garlic often can make your mind smarter!

8. Supplementing high-quality fatty acids makes you wear skirts all the time.

Want to wear a sexy dress all the time? American medical experts call the fatty acids in avocados and bananas "high-quality fatty acids", which will not only make you fat, but also effectively raise the body surface temperature. Even on windy nights, you can still put on eye-catching clothes!

9. Eating onions at night is easy to lose sleep.

In Huangdi Neijing, there is a saying that "disharmony of stomach leads to anxiety". If you choose the wrong dinner, you are likely to toss and turn in the long night! Onions are pungent and belong to flatulence food. Eating too many onions at dinner is easy to flatulence in the abdomen, which leads to poor sleep quality!

10. Don't drink milk immediately after eating kiwifruit.

Kiwifruit contains a lot of vitamin C and vitamin B, which combine with lactolipoprotein in milk, and it is easy to produce protein clot, which makes you have diarrhea! Therefore, Bian Xiao suggests that you drink milk or eat other dairy products 2 hours after eating kiwifruit!

1 1. Eat a few biscuits before going to bed to say goodbye to nightmares.

Studies by Indian medical experts have proved that 45% of nightmares are caused by hypoglycemia. If the sugar content in the blood is too low, the cells in the cerebral cortex will absorb too many negative emotions and make you have nightmares when you sleep. If you eat a few biscuits or drink a cup of sweetened soybean milk before going to bed, you can effectively reduce nightmares and improve the quality of sleep!

12. Poor appetite is related to shoes squeezing feet.

The health report of Waseda University School of Medicine in Japan pointed out that appetite is related to the size of shoes! Because there are six meridians on the feet, it directly affects the nerve reaction of internal organs. When shoes squeeze your feet, the blood circulation of your feet is blocked and the blood supply in the feeding center is insufficient. You will feel bad appetite, loss of appetite!

13. Apples should be eaten in 15 minutes.

Apples are rich in vitamins and acids. New Zealand food experts point out that if you eat apples too slowly, your stomach will secrete a lot of gastric acid, which will work with fruit acid and cause indigestion! Therefore, Bian Xiao suggests that you eat all the apples in 15 minutes!

14. Mushrooms make women straight.

A visiting medical expert in Korea's Cultural Daily suggested that women should eat mushrooms every day, especially those that are often exposed to the sun. Because ergosterol in mushrooms can produce a lot of vitamin D when exposed to sunlight, this high-quality calcium supplement element can make your waist straight and full of bone beauty!

15. The calcium supplement effect of carrot tassel is better than that of soybean.

Canadian food experts found that every 100g of soybean contains 19 1mg of calcium, while every 100g of carrot spike contains 360mg of calcium, almost twice that of soybean! Therefore, food experts suggest that when buying food, don't throw away precious carrot tassels easily, and use them to make soup, stir-fry or mix salads, which can achieve unexpected calcium supplementation effects!

16. How to cook a particularly fragrant fish

Soak the wrapped fish in milk, take it out, wrap it in flour and fry it in a hot oil pan. Fish will be particularly delicious and have no fishy smell.

What foods can't be put in the refrigerator?

fruit

Bananas will turn black and rot when stored below 12℃. Fresh Litchi If Litchi is left at 0℃ for one day, the skin will turn black and the pulp will go bad. Because tropical fruits are afraid of low temperature, they are not suitable for storage in the refrigerator. If refrigerated, they will "frostbite" the fruit, making its epidermis droop and appear dark brown spots, which not only lose nutrition, but also easily deteriorate. Immature fruits should not be put in the refrigerator, otherwise it will be difficult to ripen normally. The correct way is to store it in a cool and ventilated place and avoid light.

garden stuff

After tomatoes are frozen at low temperature, the flesh of tomatoes is blistered, soft and rotten, or cracked, with black spots on the surface, immature and tasteless, and even rotten in severe cases. Cucumber and Green Pepper Cucumber and Green Pepper will freeze and "get hurt" if they are kept in the refrigerator for a long time-turn black, soften and taste bad. Cucumbers also have sticky hairs. Because the temperature stored in the refrigerator is generally around 4℃ to 6℃, the suitable storage temperature of cucumber is 10℃ to 12℃, and green pepper is 7℃ to 8℃, so it is not suitable for long-term storage. Leafy vegetables rot easily after cold storage. It's best not to put it next to the refrigerator. The suitable storage temperature of Chinese cabbage, celery, onion and carrot is about 0℃. The suitable storage temperature of cucumber, eggplant and tomato is between 7.2 ~ 10℃. Pumpkin is suitable for storage above 10℃.

snack

The chocolate placed in the refrigerator is easy to frost on the surface after being taken out, which not only loses its original mellow taste, but also is beneficial to the reproduction of bacteria. Ruili Li said that the best temperature for storing chocolate is 5℃- 18℃. When the room temperature is too high in summer, it can be sealed with plastic bags first and then stored in the refrigerator. When you take it out, don't open it immediately, let it slowly return to room temperature before eating.

food

Ham If ham is kept in the refrigerator at low temperature, the water in it will freeze, the fat will precipitate, the ham meat will agglomerate or loosen, and the meat will become stale and perishable. During the baking process of bread, the starch linear segment in flour has aged, which is the reason why bread has elastic and soft structure. With the extension of storage time, the linear part of amylopectin in bread slowly associates, which makes the soft bread gradually harden. This phenomenon is called "aging". The speed of "aging" is related to temperature. At low temperature (above freezing point), bread will age faster, but after being put in the refrigerator, the degree of hardening will come faster. Fish can't be kept for long. Fish in the refrigerator should not be kept for a long time. The refrigeration temperature of household refrigerators is generally-15℃, and the best refrigerators can only reach -20℃. When the storage temperature of aquatic products, especially fish, is not lower than -30℃, the fish tissues will be dehydrated or have other changes. For example, crucian carp will be prone to rancidity, and its meat quality will change and it cannot be eaten. Therefore, fish stored in the refrigerator should not be kept for too long. [ 1]

Edit this paragraph 10 super effective detoxification foods.

First of all, dear.

Sweet and flat, it has been a good product for nourishing and strengthening the body, detoxifying and nourishing the face since ancient times. Efficacy: It has obvious effects of moistening lung, relieving cough, relaxing bowels, expelling toxin and caring skin, and is easy to be absorbed and utilized by human body. Drinking a cup of honey water on an empty stomach in the morning has the effects of beautifying, clearing the intestines and relaxing the bowels. But also beneficial to the prevention and treatment of cardiovascular diseases and neurasthenia.

Second, carrots.

Sweet in taste, good in nature, nourishing blood and detoxifying, it is an effective detoxification food for invigorating spleen and stomach, and is rich in carotene and vitamins. Efficacy: Combined with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the elimination of mercury ions in the body. White radish, carrot and radish also have the above effects. Applicable symptoms: used for cosmetics with excessive lead and mercury or skin problems such as chloasma and butterfly spots caused by lead and mercury in diet.

Third, kelp.

It is salty in taste and cold in nature, and has the functions of eliminating phlegm, diminishing inflammation, relieving asthma, detoxifying and relaxing bowels. It is an ideal detoxification food. Efficacy: Iodine in kelp can be absorbed by human body, which can promote the elimination of harmful substances, pathological changes and inflammatory exudates. At the same time, kelp contains a polysaccharide called sulfate, which can absorb cholesterol in blood vessels and excrete it. Applicable symptoms: diseases caused by goiter and iodine deficiency, hypertension, arteriosclerosis, drug poisoning and edema. 4. Auricularia auricula is sweet and flat, which is the best food to detoxify, relieve the stomach and stop bleeding. Efficacy: Auricularia auricula contains a kind of plant gum, which has a strong adsorption force, and can adsorb the dust and impurities left in the human digestive system and then excrete them. Appropriate symptoms: people who work in a dusty environment should eat more.

Five, cucumber

Sweet in taste and flat in nature, it is a detoxification food with obvious effects of clearing away heat and toxic materials, promoting fluid production and quenching thirst. Efficacy: Cucumber contains cucumber acid, which can promote human metabolism and expel toxins. The content of vitamin C is five times higher than that of watermelon, which can whiten skin, keep skin elasticity and inhibit the formation of melanin. Eating cucumber also helps to resolve inflammation and inhibit the conversion of sugar into fat. Indications: poor lung, stomach, heart, liver and excretory system, irritability, thirst, sore throat or excessive phlegm in summer.

Six, bitter gourd

Sweet, bitter and flat, it is a rare food for detoxifying and beautifying. Efficacy: Bitter gourd contains an active protein with obvious anticancer effect, which can stimulate the defense function of immune system in vivo, increase the activity of immune cells and remove harmful substances in vivo. Applicable symptoms: bitter melon tastes slightly bitter, but the aftertaste is sweet. Women should eat more to facilitate menstrual flow.

Seven, litchi

Sweet, sour and warm in nature, it is an ideal food for detoxifying and stopping diarrhea, promoting fluid production and quenching thirst, expelling toxin and caring skin. Efficacy: Litchi has the effects of invigorating kidney and essence, improving liver function, accelerating detoxification, promoting cell generation and softening skin. Suitable symptoms: rough and dry skin, especially kidney deficiency caused by frequent staying up late. Pig blood: sweet in taste and warm in nature, it is an ideal food for detoxifying, clearing intestines, nourishing blood and caring skin.

Eight, pig blood

Efficacy: After the plasma protein in pig blood is decomposed by gastric acid in human body, it produces a decomposition product of detoxifying and clearing intestines, which can discharge harmful dust and metal particles. Applicable symptoms: people who have been exposed to harmful and toxic dust for a long time, especially drivers who drive every day. In addition, pig blood is rich in iron, which can improve anemia and pallor.

Nine, mung beans

Sweet in taste and cool in nature, it is a standing food for clearing away heat and toxic materials. Efficacy: Regular consumption can help expel toxins from the body and promote the normal metabolism of the body. Suitable for symptoms: Many people are prone to itchy skin, acne and prickly heat after eating greasy, fried and hot food. Mung bean has a powerful detoxification effect, which can relieve a variety of toxins. Mung beans can lower cholesterol, protect the liver and prevent allergies. The effect of mung bean soup plus honey is better.

Tea

Cool in nature and bitter in taste, it is a detoxification guardian for clearing away heat, removing annoyance, promoting digestion and promoting diuresis. Efficacy: It is especially effective in refreshing, improving eyesight, relieving summer heat and quenching thirst. Tea is rich in a biological substance-tea polyphenols, which has detoxification effect. As a natural antioxidant, tea polyphenols can scavenge active oxygen free radicals and can be used for health care and anti-aging. Applicable symptoms: Tea has obvious anti-cancer and anticancer effects, and insisting on drinking tea has a positive effect on preventing tumors.

Edit the incorrect health habits in this paragraph.

1. A contraceptive method that has remained unchanged for many years.

Contraceptive methods should change with the change of physical condition. Even if you are used to the current contraceptive methods, you should ask the doctor whether it is still suitable for your current situation during the physical examination. Birth control pills, which were commonly used five years ago, may not be suitable for your body now.

2. Overloaded tampons

I may forget the existence of tampons in my body for a few days when I am busy. Long-term failure to replace tampons can easily lead to gynecological diseases such as vaginal inflammation. The longest loading time of tampons is 8 hours, so be sure to replace them before going to bed.

3. Ignore routine gynecological examination

The latest medical report found that the mortality rate of early detection of cervical cancer has dropped by 70% in recent five years. The early symptoms of gynecological cancer are easily overlooked, so it is very important to check gynecological secretions regularly. Doctors suggest that all women over 18 years old, especially those who have had sexual experience, have a routine gynecological examination at least once a year, including secretion examination and pelvic examination.

Edit this incorrect weight loss habit.

1. The exercise mode remains unchanged.

If you don't change your exercise style for many years, it's easy to cause muscle strain that you exercise regularly, but the muscles that don't exercise have been ignored. In the long run, it is likely to make the body develop disproportionately. Moreover, from the psychological point of view, changing the way of exercise often not only makes the exercise effect better, but also fresher and easier to adhere to.

2. Ma Daha in the gym

It is best to prepare special fitness soft-soled shoes or thick cotton socks, because wet gym carpets can easily hide and breed bacteria, such as athlete's foot and plantar warts. Similarly, there are slippers in the locker room and swimming pool. Although they are all disinfected, it is safest to wear them yourself.

gain weight

If you suddenly gain 5 pounds, then you must feel tired more easily than before. Every movement you make should be carried out with these extra fats. Being overweight will also increase the burden and pressure on the heart. Besides regular exercise, we should also pay attention to a healthy diet and eat less junk food. Because for every pound of fat you lose, you will reduce the extra burden of one pound for your body.

4. Misunderstanding of "high protein diet"

A popular concept of losing weight is that protein will stay in the body for a long time after mixing with carbohydrates. If you only take one pill, it will reduce the time to stay in the body and be absorbed, thus achieving the effect of losing weight. Everyone knows that carbohydrates are the main energy source of the body. If they are lacking, it will lead to fatigue and dehydration. Vegetables and fruits rich in vitamins and fiber are also indispensable. No matter how you lose weight, you must ensure that the daily intake of grains, vegetables and fruits accounts for more than 55% of the total intake.

5. Unstable weight

It is a good habit to measure your weight every day, but why does your weight always change for no reason? It turns out that the change of water in the body makes the weight increase or decrease 1 ~ 3 kg in one day. Maybe you gained two pounds because of the pot of tea you just finished drinking. Therefore, it is more accurate to fix the weight measured when you don't eat after getting up every morning.

6. excessive exercise

Instead of going crazy once a month or several months, it is better to spend 5 minutes exercising every day. The desire to lose weight is understandable, but your body also needs time to adapt and adjust. The key is not how much exercise. If you want to have a perfect body shape, you must stick to it. And excessive exercise can also cause muscle damage.