If you don't practice your legs in fitness, you will regret it sooner or later. This popular phrase in the fitness field has the same effect as our traditional proverb, that is, people get old when they are old. The strength of legs is very important to the execution of human movements and the quality of life, but people who practice legs usually only practice thighs, and few people specialize in calves. Long-term neglect of calf training will make the whole look uncoordinated.

Fitness exercise:

Such as all kinds of unarmed aerobics, rhythmic gymnastics, body gymnastics and various resistance movements, gymnastics and yoga can enhance strength, flexibility, increase endurance, improve the ability to coordinate and control all parts of the body, thus making the body strong. If you want to relieve stress, exercise at least three times a week.

Swimming, brisk walking, jogging, cycling and all aerobic exercises can exercise the heart. Aerobic exercise has many benefits: it can exercise the heart and lungs, enhance the function of the circulatory system, burn fat, increase vital capacity, lower blood pressure, and even prevent diabetes and reduce the occurrence of heart disease.

The American College of Sports Medicine suggests that if you want to know whether the intensity of aerobic exercise is appropriate, you can test your heart rate to reach 60% ~ 90% of the highest heart rate after exercise.