2. Pilates: Pilates can exercise core muscles, improve posture, enhance the stability and coordination of the body, and also improve posture elegance and self-confidence.
3. Dance courses: such as jazz dance and street dance. These dance courses can improve the coordination and flexibility of the body, and also help to shape beautiful figure lines and enhance temperament.
4. Aerobic exercise: such as jogging, swimming, elliptical machine, etc. These aerobic exercises can improve heart and lung function, enhance physical strength and endurance, reduce body fat and shape a healthy and beautiful figure.
5. Boxing or fighting courses: These courses can improve the explosive power and reaction speed of the body, and at the same time exercise muscle strength and endurance, make the body healthier and stronger, and improve temperament.