Do you know that people who are weak are suitable for running? Everyone knows that people who are weak are not suitable for doing too strenuous exercise. Excessive strenuous exercise will only increase the load on the body. The following is what I have carefully prepared for people who are weak and suitable for running. I hope I can help you.

Are people with weak constitution suitable for running? 1 Exercise appropriately according to your own situation. If it is not suitable for running, you can walk first. According to the acceptable degree, the time can be gradually lengthened, and then run if the body can eat. Of course, exercise should not be excessive.

If the constitution is too weak, you can consider taking Chinese medicine for conditioning. Western medicine often produces drug resistance when eaten too much, and it is useless after a long time. Traditional Chinese medicine can fundamentally solve qi deficiency by improving physical fitness, which is what we are talking about now: insufficient immunity and sub-health.

There are many ways to improve immunity, and it is important to pay more attention to developing good living habits. Otherwise, it is consumption at the same time, and even the best things are not enough. Cultivating some good hobbies, banning smoking and alcohol, basking in the sun at ordinary times and supplementing vitamin C can prevent colds. Rh2 can regulate immunity, aiming at various diseases caused by immune disorder.

Is the infirm suitable for running? Exercise suitable for the weak.

1, Taiji Chuan

Tai Ji Chuan is China's national intangible cultural heritage. Combined with the essence of China's traditional Confucianism and Taoism, the movements are soft, smooth and harmonious, the boxing method is simple and easy to learn, and the amount of exercise can be flexibly adjusted according to individual physique, with little damage to muscles, ligaments and joints. It is an exercise method suitable for people with weak constitution to learn and carry out.

Step 2 walk briskly

Walking is a simple and flexible exercise, which is not limited by time, venue and age of exercisers. The exercise equipment is very simple, and the exercise intensity can be flexibly adjusted according to the needs of the exerciser. This is a good exercise method for people who are weak.

Step 3 jog

Jogging is an aerobic exercise with moderate intensity. Running at moderate or slow speed and rhythm can not only promote the normal operation of cardiopulmonary function, but also accelerate fat burning, thus achieving the purpose of reducing fat and slimming to a certain extent. The intensity of jogging is related to the distance of jogging, and exercisers with weak constitution can adjust flexibly according to their actual situation.

4. Yoga

Yoga is an ancient sport that originated in India. It has the characteristics of gentle and steady movements, focusing on controlling the coordination of the body and the flexibility of muscles, bones and joints. The intensity of exercise is relatively flexible, usually not too intense, and it is suitable for people with weak physique to exercise.

5. Table tennis

Table tennis, as the national sport of China, is very popular in the world. It can effectively exercise the muscles, bones and joints of the whole body, and has a strong exercise effect on reaction ability, sports ability, thinking ability and coordination ability. At the same time, table tennis has strong entertainment and moderate exercise intensity, so it is one of the sports and fitness programs suitable for people with weak physique.