1, do sit-ups. It is best to do straight leg sit-ups, which can increase the contractility of abdominal strength and reduce abdominal fat more effectively. If no one helps, you can use fitness equipment. Buying online is very important, and the price is not expensive, which is generally our acceptance range. Exercise time should not be less than 45 minutes, so as to achieve the effect of losing weight. You can do it before going to bed at night.
2. Push-ups. Some people say that push-ups can only exercise men's arm strength, but they are not. Push-ups not only exercise arm strength, but also consume excess body fat. Of course, it also includes the fat on the stomach, and you can choose to do it before going to bed. Exercise helps to sleep and improve the quality of sleep.
3. Turn the hula hoop. Hula hoop is based on solving the problem of big belly. Rotating hula hoop mainly uses the strength of the waist, so that the fat in the abdomen will keep shaking, thus consuming excess fat in the abdomen. Over time, the problem of big belly will be greatly improved.
4. Ride a bike. You can choose to ride a bike, preferably a mountain bike, during your normal work or when you go out to play. This way, you can not only travel green, but also lose excess fat on your stomach, which is a way to kill two birds with one stone. Why not do it?
5. Exercise properly in the office. Men who sit in the office for a long time can exercise properly. Sitting for a long time is almost the easiest way to grow fat on your stomach, leading to fat accumulation. And sedentary will also cause poor blood flow in the lower body, resulting in obesity in the lower body. The correct way is; You should stand up and exercise every half hour. You can exercise properly, but you should be indifferent and not affect your work.
6. Drink less beer. Beer is almost the easiest to form a man's stomach. Therefore, men must stay away from beer. Men who have to socialize for work can choose to use juice instead. And drinking for a long time is not good for the liver, so don't break down your body because of work.
7. do exercises. You can use some spare time to exercise your stomach. Properly knead the fat on the stomach, so that the meat on the stomach is in motion, consume calories and cut off the fat.