A: Fat reduction period. What can I eat for takeout? If you are in the fat-reducing period, friends who want to lose weight. You can order one vegetable or half rice. You can also order egg bibimbap. Try to eat less meat or a little lean meat, but it is impossible to eat too much. Lean meat can help us replenish blood. Replenish energy. During the period of reducing fat, it is recommended not to eat takeout. Because its take-away food is very single. You can only choose vegetables or salad. And you can only choose some coarse grains, such things. I feel completely self-operable. If there is enough time. You can eat a little boiled chicken breast in moderation. But I think it's best not to eat takeout. You can use this time to go to the supermarket to choose for yourself. We can choose some good chicken breasts. You can also choose fresh vegetables in season. Rice can be eaten in moderation, but not too much. You can choose coarse grains such as plum and buckwheat. Eat more vegetables and fruits. Such as cucumbers and apples. They can maintain the vitamins you need every day. Eat an egg every day, too, because eggs can completely supplement your daily protein. Eggs are preferably boiled eggs. Don't fry in the pan. Because you need to put oil in the frying process, the nutrition of eggs will not be so good. You can eat some spinach. Have some nuts. Eat a little lean meat, red meat or mutton and beef in moderation. Eat more fruits and vegetables. In this way, you can use exercise to lose fat. In the early stage, it needs to be cyclical and gradual. You can't cut down a large part of your diet at once, you need to cut down a little, or your body will be overwhelmed. I hope I can help you. Thank you.