In theory, everyone should have the right way to exercise themselves. As long as they are willing to exercise, no matter which way, it is good. I believe no one will object to this, but often in real life, when you want to exercise, few people can find the so-called correct way to exercise themselves, so more people choose the gym.

Perhaps seeing this, many people will think that there is not much difference between gym exercise and exercise at home. Actually, it's true. When your fitness purpose is just for fitness, it's the same wherever you go. So, what's the difference between people who go to the gym and those who don't?

First, talk about some benefits of gym exercise:

1, the highest efficiency, only need to train in the gym for an hour, you can complete an efficient training, and this kind of training is what you call walking with a hundred steps after meals, which can never be compared with walking with ten thousand steps.

2, planning is strong, if you go to the gym for training, you can have a general data for your reference on your training objectives and structure every time, such as which muscle you trained this time and how many calories you consumed. Don't think this data is no big deal. In fact, this data can make you better complete your fitness plan.

3, more comprehensive, whether you are training heart and lung function, training muscle mass, or shaping your body to make it better, you can train through the gym.

4, effectiveness, gym training can make your training goals more effective, such as which muscle to practice today and which muscle to practice tomorrow, which can make your plan more effective.

So how big is the physical gap between fitness in the gym and not going to the gym?

First, the gap in muscle building efficiency.

If you want to gain muscle, then the gym is actually more suitable for you, because the threshold of the gym is lower, and you can find the training intensity that suits you here. However, in China, most of the training intensity is self-respect training, and the training intensity is often not high enough.

Second, the gap in physical quality.

In fact, no matter what kind of fitness training, as long as it is training, the gap in physical quality will not be too big. It can't be said that muscular people must have strong physical fitness, but because gym training is more planned and safe, it is often stronger than your own blind practice, and the improvement of physical fitness will be faster.

Do you think it's better to go to the gym or exercise at home by yourself?