Direct relationship; /kloc-skull development is slow after 0/0 years old.

Yes, it's almost impossible to see that the spine needs exercise to be flexible.

Sex, although not helpful to increase, can be prevented.

The hunchback caused by deformity makes the height look shorter. most

/kloc-Long bones (femur, tibia, fibula, ulna and radius) after 0/6 years old.

Bone, humerus, etc. ) the bone scale is not completely closed, so there is still

There is room for growth, and proper exercise will make you grow taller.

The above is the analysis, so it is best to take long and targeted exercises.

It's a jogging competition. It's suggested to start from 500m m and gradually increase.

To 3-5km, it doesn't need to be too fast; In addition, in order to coordinate the body

Proportion, it is recommended to play more horizontal bars, which can make the spine soft.

Tough, and properly lengthen the spine and arms; Multiplayer projects usually

You can choose badminton or volleyball and basketball.

Never be superstitious about heightening drugs and heightening surgery, let alone try.

Try it, it will make you lose more than you gain, and even suffer for life!

I'll tell you three simple and effective methods to use together.

Insist on doing 100 squats every day (once done)

), can make the cartilage of your leg joints move.

Get stimulation in exercise and accelerate bone growth. Over a period of time

Later, when I feel relaxed after finishing, I can be appropriate.

Increase the amount of exercise, taking the physical endurance as the standard.

Don't do anything harmful to your health just because you are eager for quick success and instant benefit.

Practice "pull-ups" every day when you are not.

When you have the strength to do it again, don't give up, hang loose all over.

There, this can let most of your body pass through.

All joints are fully and effectively stretched, which contributes to the growth of the body.

Tall man.

Insist on eating ten calcium carbonate tablets every day (economical,

Effective), eat cod liver oil (twice a day, twice a time

Grain).

Everything depends on persistence.

Finally, I wish you a happy fitness and hope it will help you.