James is currently recognized as the first player in the league and represents the highest level of basketball in the world. Now James is 35 years old. He has never suffered a major injury in his whole career so far, and he has played an efficient performance while maintaining a high attendance rate. James has had too many wonderful performances, and only he has won the triple doubles of all teams, which no one in history has ever been able to do. All these achievements depend largely on James's strong physical fitness.

Developed muscles

James has always been known for his strong physical fitness and his playing style is also very tough. No one can resist the general breakthrough of bulldozers. As long as James starts, it gives people the feeling that even the iron wall in front can be knocked down. Terrible physical fitness makes James comfortable in the NBA, but how terrible is James' muscles, O 'Neill: He has no fat at all.

O 'Neill used to be a teammate with James in the later stage of his career and knew James very well. O 'Neill spoke highly of James. James is extremely muscular. In addition to the big muscle group, the small muscle group has also been well exercised through a series of scientific training, which makes James have more muscle groups to participate in the same action, which also means that he can better maintain the stability of his body.

The body fat rate is very low

Apart from muscular development, James's body fat rate is very low, which is difficult to achieve under the premise of large weight. When James first joined the league, he was lighter than he is now. By gaining weight, he gained weight and gained more muscles. Until today, James's physical fitness is still strong. Besides a lot of training, self-discipline in daily life is also very important. As a professional player, it is a very professional performance to control your own rules of life. Yi Jianlian, a basketball player in China, has always maintained a good living habit and controlled a reasonable diet, which enabled him to keep his physical condition and give him more strength in the game.

Now James's achievements are destined to be a member of the Hall of Fame. Although James can't be said to have ruled an era, for a long time, he was recognized as the first person in the league. The 35-year-old James can also guarantee a high attendance rate and competition efficiency, which makes many other young players feel ashamed. This season's Lakers are highly anticipated. Whether they can win the championship under Jamie's leadership remains to be seen.