First, you don't have to stop immediately when running. If you can't stick to it, you can slow down halfway. If you stop to rest, the longer the rest time, the worse the weight loss effect. If you want to lose weight, you'd better jog for more than 40 minutes and run 4 to 5 times a week.

Second, jogging for 40 minutes requires aerobic exercise. Aerobic exercise is defined as heart rate 1 10- 140. As far as breathing is concerned, this means that you don't have to breathe. Aerobic exercise time is also increased by a few minutes per week, so as to maintain strength. If you can't keep jogging for 40 minutes, you can walk for a while.

Third, running is aerobic exercise, which has good fat burning effect. Grasp some key points when running to avoid musculoskeletal injuries.

4. Running has become a national sport, and people are keen on all kinds of running sports, such as sprint, marathon, fun running and color running. Running ................................................................................................................................................................................ Everyone can run on their legs. However, in order to avoid running injuries, it is still necessary to grasp some key points of running to lose weight.

1, running environment: If you have a treadmill at home, you can open the window and breathe fresh air for running. If you run outdoors, try to choose some places with fresh air, such as parks or rivers. Try not to run in foggy days, which is very harmful to your health. Try not to exercise on the roadside.

2, preparation before running: the first is clothing. When wearing shoes, after putting your feet in, fasten your shoelaces from bottom to top. In order not to hinder blood circulation, don't tie your shoelaces too tightly, and leave room for your feet to move. When choosing running clothes, choose breathable clothes, not too loose.

Besides clothing, warm-up exercises before and after running are necessary. Warm-up exercises can start with walking slowly, then do stretching exercises, and then slightly accelerate some jumping exercises such as leg lifting. When doing stretching exercises, you can stretch your calves, knees, femoral joints and shoulder joints according to your own situation. However, no matter what kind of warm-up exercise you do, you should be careful not to practice too much to avoid pulling your bones and muscles.