1, skipping rope before meals has a good effect on losing weight. The human body's blood sugar content is relatively low before eating, and the lack of blood sugar can be made up by consuming fat. At this time, skipping fat will be converted into heat and consumed. Therefore, skipping rope before eating can help the human body consume more fat, effectively prevent fat from accumulating in the human body and control appetite. So the effect of losing weight is better than skipping rope.
2. Cardiovascular patients skip rope after meals. Skipping rope can effectively promote the blood circulation of heart, liver, lung, spleen, stomach, kidney and other internal organs, accelerate metabolism, and thus improve the functions of internal organs. Skipping rope can effectively reduce the number of cardiovascular diseases, reduce the probability of heart stent, and also alleviate the deterioration of coronary heart disease. When they jump rope, they should pay attention to controlling the frequency, not too fast, and it is best to jump rope two hours after meals.
How long is it appropriate to jump rope?
Jump rope at a speed of 140 beats per minute 10 minutes. Burning fat has the same effect as jogging for half an hour. Therefore, the strength of skipping rope is relatively large. Friends who want to lose weight can jump 10 minutes every day and skip rope at least three times a week. Long-term adherence to skipping rope will have a good effect.
Precautions for skipping rope
1, if you choose to skip rope before meals, it is best not to have a complete fasting, which is prone to hypoglycemia. Before skipping rope, you can eat a banana, or a piece of bread and some biscuits to replenish energy. In order to prevent dehydration during exercise, you can drink some light salt water properly.
2, pay attention to warm-up before skipping rope, almost all sports need warm-up exercise. Do it before skipping rope. Warm-up can help you avoid injury in skipping rope and greatly reduce fatigue when skipping rope. In the process of skipping rope, the collision between the foot and the ground requires the body to cushion the pressure many times greater than the weight, and the knees, ankles and spine are easy to be injured. Pay attention to warm-up before skipping rope, and at least move your ankles, knees and spine. It is best to warm up all over!
Pay attention to the toe part when skipping rope. Try jumping rope and landing on your toes to reduce the landing time and lean forward slightly. These are all good ways to prevent sports injuries. The reason of tiptoe landing is that it is not easy to increase the pressure on the brain and spine compared with the heel landing, so it is suggested to minimize the contact area and time between the hind foot half and the ground, and try to tiptoe landing to reduce the landing time. You can lean forward a little. Pay attention to the incomplete extension of the knee joint when skipping rope. It is recommended to bend your knees slightly when skipping rope to reduce the possibility of injury. Because in the process of skipping rope, the friction between knee joint and meniscus and the frequent stretching of ligament will lead to sports reactions such as pain and soreness. So don't straighten your knees completely when skipping rope.
4. Pay attention to stretching after skipping rope. After skipping rope, stretch the ligaments in all parts. It helps to relieve fatigue after exercise. You only need to stretch once after skipping rope to know how strong the sense of restraint will be. Stretching after skipping rope is actually a reward for tired muscles.