High fat food

Like chocolate.

Cake, etc ..

Eating more high-calorie foods is the best way to gain weight. Many people eat chocolate and rock candy, and soon they will gain a lot of weight.

Drink more high-protein drinks and eat more peanuts, which is very helpful for gaining weight.

1

Eat high-calorie and high-fat foods: chocolate, cheese, grains, fried chicken, instant noodles, soda, peanuts, beer, animal offal and meat.

2

Eat something sugary (not too much): ice cream, cream, toffee, cake,

three

Eat vegetarian food (-_-): KFC, McDonald's, Bi Kesheng ... (It's easier to gain weight > _<).

Be full at every meal.

5 Pay attention at ordinary times

Feel good about yourself (never heard of being broad-minded and fat? )

6 Try to be less active and less brainy (save calories).

In addition; Provide you with a fattening prescription;

Yam porridge

Ingredients: yam, cheese, sugar.

Its preparation method can be divided into two types. One is to wash fresh yam, mash it, add it when rice porridge is cooked, and then add cheese and sugar to eat; Another method is to dry yam and grind it into powder, take 30g each time, add cold water and mix well, put it on the stove, cook it with slow fire, stir constantly, take it out after cooking for two or three times, and add cheese and sugar to serve.

Yam is sweet in taste, flat in nature, can tonify deficiency, promote granulation and moisten fur. It is a good product for treating emaciation and beautifying. Cheese can moisten the lungs, moisten the skin, nourish yin and produce fluid. The combination of the two can strengthen the spleen and stomach, and support the source of transformation, so it has a good effect on people with physical weakness and emaciation.