Current location - Health Preservation Learning Network - Fitness coach - If you are the one, female guests exercise.
If you are the one, female guests exercise.
Le Jia, who is in his forties, is famous for making a program in If You Are the One. Besides seeing Le Jia's eloquent side, people also know that Le Jia also has some skills in psychology.

Looking at Le Jia sitting in his master's easy chair, wearing a suit and collar. Although he sometimes makes a hullabaloo about after a small cocktail party, the overall feeling is still very gentle.

In fact, Le Jia has always been a fitness freak. He likes many sports in China, such as cycling, exploring, going to the frontier and walking in the desert. He often practices handstands and can walk a few steps on them.

Le Jia ran a rune on the handstand photo: "Handstand, prevent teenagers from being proud, young people from being confused, middle-aged people from being afraid and Alzheimer's disease." It's a little early to start preventing Alzheimer's disease at the age of 40, but it's good for middle-aged fear.

Le Jia also pays attention to health preservation. He wrote: "Every evening, I practice tree skills and absorb the aura of ancient trees. Before practicing, I held my destiny takes a hand's tree, touched him and said to him devoutly,' Brother Tree, I'm here again, thank you for giving me the opportunity to nourish each other, and thank you for your concern'. I feel heroic when I think of the god carving when Yang Guo practiced sword. "

I have to say that this passage not only contains some literature and art, but also contains some philosophy. Health depends on feelings. Lejia really feel it? At least his muscles can prove it. However, when Le Jia drinks, it is easy to forget the true meaning of keeping in good health. Drinking is harmful to your health. Brother Shu advises you to drink less!

Above: Le Jia's tendon meat.

Above: Le Jia is stronger than others.