Playing basketball can train the brain's thinking and judgment ability, as well as the speed of the body's secondary reflex action after thinking; Can train the sensitivity of eye vision and ear hearing;
It can train the muscle activity and muscle strength of the whole body, and also train endurance and improve body shape; It can train the coordination and agility of joints, promote the bone development of growing young friends, and make you grow taller.
Extended data
Matters needing attention
1, don't eat a lot of sugar after playing basketball.
Some people think that eating sugar after exercise can make them feel better, so they mistakenly think that eating sweets after exercise is good, but it is not. Eating sweets after exercise will lead to a large consumption of vitamin B 1 in the body, resulting in tiredness and loss of appetite, which will affect the recovery of the human body after exercise, so don't eat sweets and sugar after exercise.
Don't take a shower immediately after playing basketball.
Some people rush to take a bath because they feel uncomfortable after exercise, which is very inappropriate. After exercise, in order to keep constant temperature and body temperature stable, blood vessels will expand and pores will become larger. At this time, if you take a cold bath, your body will be stimulated, blood vessels will contract rapidly, blood circulation will be blocked, your resistance will drop, and you will easily catch a cold and get sick.
If you take a hot bath, it will speed up the blood flow, causing too much blood to enter the skin and muscles, which will easily lead to insufficient blood supply to the brain and heart, dizziness and even shock.
What are the benefits of men's fitness?
People's Network-The young man fainted after playing basketball in cold water. Please remember five points for attention after exercise.