Treadmill is one of the common fitness equipment. Many people use treadmills to exercise, but once the soles of their feet are numb, the fun and effect of running will be reduced. So, what about running on the treadmill?

1. Adjust the running posture

Foot numbness is usually caused by incorrect foot posture. You should keep your head upright, your shoulders relaxed and your arms swinging naturally. At the same time, put down your toes when you land, then leave your heels first, and then put down your toes when you leave the treadmill.

2. Adjust the inclination of the treadmill

Treadmill slope is too large, which will lead to excessive foot pressure and prone to numbness in the soles of the feet. It is suggested to adjust the inclination of the treadmill to suit your physical condition.

3. Increase the preheating time appropriately.

If you start from a low speed to a high speed, the vibration frequency of the treadmill may stimulate the nerves and cause numbness in the soles of your feet. It is suggested to increase the warm-up time before running to prepare the body for the intensity of running.

4. Shorten the running time appropriately

If you run for too long, the soles of your feet may be numb because of the long-term machine vibration. It is suggested to shorten the running time appropriately and run many times in batches to better adapt to the intensity of running.

Step 5 wear the right running shoes

Wearing proper running shoes can reduce the impact of running on the feet and reduce the incidence of foot numbness. When choosing running shoes, you should consider your foot type, arch and gait.

In a word, we can improve the situation of foot numbness when running on the treadmill by adjusting posture, slope, warm-up time, running time and wearing appropriate shoes, so that running can be more enjoyable and effective. If the above methods are ineffective, you should also seek the help of a doctor in time.