Corky butt used to be very popular on the Internet, when many people searched for Sokky butt. When I usually hear Corky, I think of his shaking ass when he walks. That's how Corky got his ass!
Corky's hip originated in Li Feier, so it is named for its perfect waist-hip ratio. Corky's hip is characterized by its stiffness and roundness, forming a perfect arc with the thin waist.
Corky's criteria for judging hip circumference-waist-hip ratio;
Refers to the ratio of waist circumference to hip circumference, which is a very important criterion to judge the attractiveness of women's figure. Generally, the waist-hip ratio is about 0.7-0.75, which is roughly measured by dotted line. Li Feier's waist-hip ratio is in this perfect range. No wonder she is not tall, but she looks good!
How did Corky's hips come out?
Body shape and muscles can be shaped by hard exercise the day after tomorrow, and some targeted exercises can be done:
1. Squat: "No squat, no hips" is sometimes one-sided, but it is very suitable for women to practice hip lifting. If you want to stimulate your hips through squats, you need to do 30 to 60 squats every day. Squat can mainly help stimulate the gluteus maximus of human body. If it is replaced by weight-bearing squat, it can exercise the whole body muscles of human body.
Many female friends may worry that squat exercise will make thighs thicker. In fact, this can be well ignored, so don't worry too much.
2. Push or Romanian push.
3. Hip bridge. The simplest, most effective and most convenient way is to stretch the buttocks in the abdomen. The method is: lie on your stomach, and then lift your left leg up and back, about 45 degrees, feeling the hips are the tightest. Do it 60- 100 times as much as possible; Then do the right leg.
4. This action is called clam opening and closing. The opening and closing movements of clams can mainly stimulate the external muscles of the buttocks and shape the gluteal line to some extent. It is suggested to open and close 3~5 groups of clams every day, each group 15.
5. Kneel down and lift your legs. Then the leg lifting action can help stimulate the hip muscles very well, which is very helpful for shaping the hip in the later stage.
Hang in there, cork, you can get this, too!