People often say: "Time is a butcher's knife, which makes people old." No one can stop the time. What we can do is to delay this aging in various ways under limited conditions. In life, we often apply some homemade masks to maintain our skin. Do you know how to make an anti-aging mask? Is there any good way to fight aging?

First, the principle of anti-aging mask

The principle of anti-aging mask is to apply a thick layer of dressing with different functions and components on the face to block the contact between skin and air. When this dressing is close to the skin, it will increase the skin temperature by inhibiting sebum secretion and sweat evaporation; After the skin temperature rises, it will promote blood circulation and make the nutrients infiltrated into the skin spread deeper and wider between cells.

The water that can't evaporate on the skin surface will remain on the epidermis. When the epidermis is full of moisture, the skin will look smoother and firmer, and fine lines will become shallower.

In addition, temperature and warmth will soften keratin and expand capillaries; As soon as the pores expand, the accumulated sweat and dirt can be removed by the opportunity, which is why the mask has the function of thoroughly cleaning the skin.

Second, how to make an anti-aging mask?

1

Egg yolk sesame anti-aging mask

Preparation materials: egg yolk 1, 3 teaspoons of sesame powder.

The preparation method comprises the following steps: mixing sesame powder and egg yolk, and stirring evenly.

Usage: Apply the mask to the face for about 10- 15 minutes, avoiding the skin of eyes and lips, then wash it with warm water, and use it 2-3 times a week.

Efficacy: It can moisturize and prevent skin aging, and is suitable for dry and mature skin.

Nutrition Tips Sesame is rich in vitamin E, minerals and sesamin, which has anti-aging and anti-free radical effects, and can also protect cell DNA and prevent cell aging.

2

Honey kelp anti-aging mask

Preparation materials: honey 1 teaspoon, 2 teaspoons of kelp powder, hot water 100ml.

The preparation method comprises the following steps: uniformly mixing all materials.

Usage: Apply the mask to the face for about 10~ 15 minutes, and then wash it with warm water. You can use it every day.

Efficacy can promote skin metabolism, activate skin and prevent aging. Suitable for all skin types.

Nutrition Tips Kelp is rich in keratin, amino acids, minerals, vitamin B, folic acid and so on. It has the effects of moisturizing, activating skin and promoting skin metabolism.

These anti-aging masks are all made of natural ingredients. As long as you follow the method, you can get a good anti-aging mask.

Third, what are the good methods for anti-aging?

1

, clothing health care

Going to Qiu Lai in summer, although the temperature is very low, it is not too cold, and people can tolerate it. You might as well do some exercise first. If you watch a leaf fall, put on lint early, then you can't take it off. Then as the cold intensifies, you will wear more, and the natural body's ability to keep out the cold will become worse.

Why do people who swim in the water freeze like this in winter? Don't they exercise and catch cold every day since autumn, gradually strengthen their physique and adapt to climate change? Therefore, "autumn freezing" is a positive fitness method, which is emphasized in ancient and modern health care.

The so-called "autumn freezing" means "autumn is not busy adding clothes", which consciously "freezes" the body. In this way, body heat sweating, sweat evaporation and body fluid injury caused by wearing too many clothes are avoided. Yang spirit leaks out, conforming to the accumulation of yin essence in autumn.

The so-called "autumn freezing" is popularly said to be "autumn is not busy adding clothes"

Of course, whether it is cold or warm varies from person to person. If the elderly and children have weak resistance, they should pay attention to keep warm when it is cold. If the temperature drops suddenly, don't insist. Be sure to keep warm.

Of course, the meaning of "autumn freezing" is not only in dressing and health care, but should be broadly extended to a principle of autumn health preservation, that is, no matter what you do in autumn, you should pay attention to the word "freezing" and don't sweat, so as to ensure that the yin essence is restrained and the yang is not consumed.

Because of the changeable weather in autumn, there are hot and cold, warm and dry, and cold and dry, so we should increase or decrease clothes in time. There is an old saying: "Be careful when eating and drinking"; "Avoiding color is like taking refuge, and the temperature changes at any time" means always paying attention to adding and subtracting clothes according to the climate.

Sometimes the weather is changeable in autumn, even in the same area, there will be a situation of "four seasons in one day, different days in ten miles". To keep your body temperature constant, you should prepare more autumn clothes, such as coats, spring and autumn shirts, sweaters and thin sweaters.

2

Skin care and health care

Every autumn, as the weather turns cold, people's skin may not be able to stand this change at once, and the blood circulation of the human body will slow down, resulting in dry skin and more prone to wrinkles. So pay attention to skin care when the weather is dry.

Spiritual beauty method: This is because the beauty and ugliness of skin have a great relationship with people's emotions. When people are nervous, anxious and uneasy, facial scars and brown spots are easy to appear on their faces.

The change of skin has a great relationship with mood, mainly due to the change of mood. The balance between hormone secretion and autonomic nerve can be directly reflected on the skin. Therefore, if you want to be beautiful, you need cosmetics, but the spiritual beauty method can not be ignored.

China has a saying: "Laugh, you are ten years old", which shows that laughter is the most direct and basic beauty method. When people are happy and smiling, they are bound to look rosy and radiant.

This is because when people laugh, the stretching movement of their facial muscles can accelerate blood circulation and enhance the metabolism of facial muscles and skin, thus strengthening the elasticity of facial skin.

Therefore, some people abroad have included laughter in sports beauty. Because the mood will affect the endocrine balance of people, it is one of the important factors that determine whether the skin is beautiful or not. Therefore, when you are in a bad mood, you should relax psychologically, give positive self-suggestion in time, turn the depressed mood into a happy mood, and achieve spiritual beauty.

three

Massage and beauty therapy

All previous generations of health experts emphasized that "the face should be rubbed more". Sun Zhenren's health song said: "If you want to repair Kunlun without dying, you often wipe your face with your hands." Tao Hongjing, a great health care expert, also said, "Mokun is hot enough to rub his face. From top to bottom, it will dispel evil spirits and make his face shiny."

Sun Simiao, the king of medicine in the Tang Dynasty, also said in "A Thousand Women's Wings for the Aged": "Rub your hands with heat to rub your face, and on the 27th day from top to bottom, remove (the skin is dry, burnt and dark) to make your face bright and overcome the cold. Cold-heat headache can cure all diseases. "