Fitness and shaping are never achieved overnight. If that gym tells you what kind of figure a week or ten days can help you shape, it is definitely a liar. A good figure is slowly polished by time, and shaping is nothing more than training and eating.
First of all, training.
First, do more compound training: compound training is very helpful for losing weight and strengthening strength. Unfortunately, squat, hard pull, bench press, lever rowing and other actions have been added to the training plan step by step.
Second, combined with aerobic: aerobic exercise is also different. For people who want to lose weight, it is a very good choice to recommend Hiit and sprint. Just like jogging on a treadmill, it is not suitable for a big man who exercises muscles. This kind of aerobic exercise is very easy to cause muscle loss.
Third, the training plan needs to be changed in time: the training plan should not be fixed, and each muscle will adapt to a training plan after a long period of practice, which is not enough to achieve the training effect. It is generally recommended to change the training plan every four weeks, constantly try new moves and gradually strengthen the training intensity.
Let's talk about diet again.
Diet is the top priority in the fitness and shaping plan. A scientific and reasonable diet plan can improve training performance by 50%. Try to eat pasta and coarse grains as much as possible during fitness shaping, mainly light and avoid greasy.
Avoid all kinds of greasy food and ensure the intake of protein, because protein is the main substance to ensure muscle decomposition. At this time, you can eat some protein powder appropriately, with or without it (according to your personal situation). Eating more eggs can supplement as much nutrition as milk.
I wish you an early realization of your dream of shaping!