Jogging is aerobic exercise. Doing aerobic exercise in the morning can quickly mobilize all parts of the body, improve blood circulation, improve oxygen supply to tissues, exercise cardiopulmonary function and improve the working condition of the day.

Yoga can stretch the muscles, fascia and ligaments of the whole body, so that tendons can be relaxed and stretched.

Push-ups are the most commonly used fitness method, which can exercise pectoralis major, serratus anterior and latissimus dorsi, and exercise cardiopulmonary function, and are easy to learn and do, with high utilization rate of time and space, which is worth recommending.

Morning exercise code:

1, don't have a full meal before practice.

Whether to eat before morning exercise varies from person to person. For example, people with poor health or diseases can eat something properly to prevent hypoglycemia. But don't overeat, because after a full meal, the blood will concentrate on the gastrointestinal tract to help digestion. If you exercise at this time, it will inevitably disperse the blood supply and affect digestion.

2. Pay attention to fresh air

It is best to choose open places with good air conditions for morning exercises, such as rivers, parks, squares and sports fields. Although the bustling streets are busy, the air pollution is serious and the traffic is extremely unsafe. Friends who do morning exercises are advised to stay away.

3, establish a sense of first aid

For the elderly, patients with diseases, especially those with heart disease and hypertension, you must be prepared for first aid when you go to morning exercise, and take commonly used drugs with you. Once they feel unwell, they should rest on the spot. If it is serious, they should call 120 for help in time.