What are the things that children should not contact prematurely, which have a great influence on their development, and parents should pay attention to them? Parents are gradually trying their best to let their children do fitness exercises, expecting their children to be healthier and grow taller. However, children of different ages have different physical development standards, and not all fitness exercises are suitable for them. If they are exposed to some sports that are beyond their ability too early, it is not good for their children's development. Let's take a look at some sports that are not suitable for children's premature contact, and parents should understand.

Long - distance race

Now many young parents have a good habit of running in the morning. Some parents take their children to exercise together early in the morning in order to improve their physical fitness. However, it should be noted that children under 6 years old are not mature enough in physical growth and development, and their bones are relatively elastic and weak. Once overworked for a long time, their bones are easily deformed. Moreover, the children's heart is relatively small, the folding energy is weak, the oxygen supply ability is poor, and the long-distance running competition with excessive compressive strength will cause the children's cardiovascular somatic cells to lack oxygen, which will obviously lead to ventricular rest.

muscular training

Under normal circumstances, the law of children's growth and development is to grow bones first and then muscles. If parents let their children do muscle training too early, it is easy to cause some muscle tissues of their children to be too strong, even more and more stiff, and lose their normal elasticity, thus affecting their physical and mental health. Exercise such as plate support and push-ups is not suitable for children under 10, and should be considered when children enter the peak growth period.

stand upside down

Now that the information age is very big, many parents hope that their children can shine in the future, which can greatly add points to their children and give them more possibilities and opportunities. As far as dancing is concerned, some parents have been exercising their babies since childhood. In order to give children the slender figure of dancers, they practice their children to do handstands. However, the handstand posture is not suitable for children over 3 years old. Their bones are too sensitive. If you are not careful, you will be prone to risks, and handstand will also hurt your child's intraocular pressure adjustment. Don't be unclear

swim

We all know that swimming is a good way to keep fit, but for children over 4 years old, swimming exercise is not suitable because of the imperfect physical development standards. For children, the low-stress environment generated by water means that it is not conducive to the development of children's bones, and the child's central nervous system is not well developed. It is not safe to learn to swim. It is suggested that children can try to touch again after 5 years old.