Is a sports bra necessary? We all know that women have one more pair of underwear than men. Many women like sports, some wear sports bras, and many people are curious about the necessity of wearing sports bras. Next, I will take you to know more about sports bras.

Is a sports bra necessary? 1

First of all, give a positive answer: sports bra is necessary!

Compared with ordinary underwear, sports bra has three advantages:

1, high supporting force, not easy to shift the chest.

2, the fabric is comfortable and breathable, not stuffy.

3. The shoulder strap is non-slip and stable, and it is not easy to fall off.

Whether you are running or playing ball, the shaking of your chest will cause discomfort and affect your movements.

Especially when the exercise range is large or the exercise time is long, the discomfort of this shaking will be long!

Studies have shown that when girls are exercising vigorously, the breast swing range is as high as 14cm, even for girls with cups, it can reach 4cm, which is easy to cause chest atrophy and even seriously strain the chest!

Obviously, don't underestimate the sports bra. In terms of sports wear performance, ordinary underwear can't replace sports bras.

When buying a sports bra, you should first consider the exercise you are doing.

High-intensity sports, such as running, playing ball, aerobics, etc. You need to wear high-strength underwear, while yoga, stretching and other actions can wear medium-strength sports bras ~

Of course, there are also sizes like S/M/L in sports bras, and the average sports bra size will be smaller than ordinary underwear because it is better wrapped. It is recommended to choose according to the size table ~

Because the fabric elasticity of sports bra is faster than ordinary underwear, the support force will be weakened after long-term wearing or repeated washing. Generally, the life of a sports bra is about one year.

However, sports bras don't have steel rings, and they rely on pressing the chest to achieve stability and support, so they often affect the appearance. Sports bra, worn too tightly for a long time, may cause chest tightness. Generally, just wear ordinary underwear every day ~

But now the design of sports bras is getting better and better, and many girls wear sports bras as fashion items, which is also a trend!

Is a sports bra necessary? The advantages of wearing a sports bra.

1, sports bra is a special underwear for women to protect their breasts when doing various fitness exercises. It has the functions of shock prevention and sweat absorption. Any high-intensity exercise will have an impact on women's chest, so wear a sports bra to fix the chest from impact.

2. Wearing a sports bra can avoid the obstruction of the chest to sports. Because people always sweat when exercising, another function of sports bra is to absorb sweat, ventilate, dehumidify and deodorize, and sports bra is generally elastic, which is convenient for limbs to stretch freely.

3, if the body does not sweat well, it will cause skin inflammation. Therefore, the sports bra makes the breast and body form as a whole, and strongly supports the movement through the model design and the whole chest binding. In addition, the fabric of sports bra is generally cotton, which is elastic and suitable for perspiration, warmth and limb stretching.

Extended data:

Sports bra is best not to wear it to sleep, because sports bra is a kind of underwear that can be worn in public places and can show the wearer's energetic personality. Therefore, it is best to wear it only during exercise, not in other non-sports occasions.

Sports bras are comfortable to wear, but sports bras can't be worn often. Wearing a sports bra for a long time is not good for people's chest health. The fixation of sports bra on the chest is worse than ordinary underwear. Tightening the chest too tightly for a long time will affect the blood circulation of the chest and lead to sagging and sagging of the chest.