Rubbing the soles of the feet is beneficial to promoting blood circulation, dredging collaterals and strengthening the body. Yongquan point is located in the center of the foot, belonging to the kidney meridian of foot shaoyin, and it is sunken when rolling the toe. Rubbing Yongquan point frequently can cure headache, epilepsy, hernia, convulsion and syncope. Because there are many pathological reflexes at the acupoints of the soles of the feet, rubbing the soles of the feet often has a good effect on getting rid of diseases and strengthening the body. When rubbing Yongquan point, the range of rubbing is expanded, and the effect of rubbing Yongquan point along the sole depression is better. For example, the pathological findings of Zuozhang point include celiac plexus, adrenal gland, kidney, heart, spleen, stomach and duodenum. The pathological findings of Youzhang point include celiac plexus, gallbladder, adrenal gland, kidney, liver and stomach.

Rubbing feet and heart 1-2 times a day, persistently, has the effects of nourishing brain and kidney, improving intelligence and calming nerves, promoting blood circulation and dredging collaterals, and can prevent and treat amnesia, insomnia, dyspepsia, anorexia, abdominal distension, constipation, heart, liver, spleen, gallbladder and other organ diseases.

There are several ways to rub the soles of your feet:

First, dry wipe. Hold the front of the left instep with the left hand, and rub the right hand up and down along the instep 100 times until the instep is hot; Hold the neck of the right foot with the right hand, and rub the left hand up and down along the center of the foot 100 times. The intensity of rubbing should be suitable for your comfort.

Second, wet wipe. Put your feet in a warm water basin until they are red, and then rub them according to the first method.

Third, wine rubbing. Pour about half a ounce of white wine into a cup, and operate according to the first method. Dip the hand rubbing your feet in a little white wine, and then dip it when the wine is dry. According to the first method, rub your feet 100 times each.

Remind you: rubbing your feet often can prevent diseases and keep fit. This folk prescription comes from the internet. Please follow the doctor's advice before use.