Diabolo is both ancient and fresh at the source of China national culture, and it is a popular item with entertainment, health, skill, flexibility, performance and collection value. Diabolo, whether as a toy or as a sports equipment, is a rare thing.

Diabolo toy can be said to be a well-known seasonal commodity, which is loved by people of different ages. It's really one of the sports for all ages. The sweet whistle when rotating has a festive atmosphere. Once you learn it, you will definitely let it go.

Fitness function of diabolo

(A) the whole body exercise, promote the coordination of limbs.

The action of shaking diabolo seems to be a very simple upper limb action, but it is not. It is a whole-body exercise, which is completed by the clever cooperation of limbs.

When diabolo is done with both hands, the shoulder joints, elbow joints and wrist joints of upper limbs, hip joints, knee joints and ankle joints of lower limbs, plus cervical vertebrae and lumbar vertebrae all move at the same time to varying degrees. So as to drive the body to move forward, backward, left and right and rotate, and relax and contract the arms. Follow the footsteps, so clever cooperation, you can complete the predetermined pattern action. After repeated exercise, it can promote systemic blood circulation, improve the coordination ability of limbs, promote the development of human brain, improve sensitivity and delay aging.

(2) Improve eyesight and promote intellectual development.

When shaking diabolo, pay close attention. When making various patterns, the eyes should always observe the changes of diabolo's rotational position in space, and reflect them to the brain at any time to make correct judgments and accurately complete the patterns. Therefore, in the process of shaking diabolo, the eyes and brain nerves will be constantly exercised and improved, especially under the blue sky and white clouds, which can improve vision.

Diabolo skills are higher than other general competitive events. Our central nervous system, the brain, is the center that regulates and controls the activities of all human organs. Humans rely on the activities of the nervous system to improve the functions of various systems and organs as needed. Therefore, diabolo can promote the development of the front desk brain and improve its function when doing various tricks, especially for teenagers who often participate in this activity, they can continuously enhance their ability of concentration, accept new things faster and improve their academic performance.

(c) Diabolo on cardiovascular and respiratory health care.

We know that the periodic contraction and relaxation of skeletal muscles in various parts of the human body can strengthen the blood circulation of veins, and the movement of muscles ensures the blood return of veins. When we shake diabolo, we feel comfortable and breathe naturally, which will strengthen blood circulation, thus promoting the tissue of various organs of the human body to supply blood and oxygen adequately and improving material metabolism. Therefore, hypertension and arteriosclerosis have been alleviated.

(d) The effect of diabolo on digestive system.

Hua Tuo's theory in China more than 800 years ago said: "If the human body keeps shaking, the valley qi will disappear, the blood will circulate, and the disease will not be born. It is also true that people are not dead. " Because the activity ability of the nervous system is improved, the functional activities of other systems can be improved. Therefore, diabolo exercise plays a mechanical role in stimulating the gastrointestinal digestive system, improving the blood circulation of the digestive tract, promoting digestion and preventing constipation, which is more important for the elderly. We can compare Diabolo to healthy gymnastics, which will make you happy, happy and have a good appetite.