2. One? Arm? L-Sit single-arm right-angle brace has extremely high requirements for elbow, shoulder, latissimus dorsi and core. But you may still be able to do it, because this exercise skill is focused. If ordinary right-angle braces can last for a long time, you can try to emphasize right-angle braces.
3. One? Arm? Muscleup double vertical arm is very common in horizontal bar movements, and it is also an excellent action to strengthen chest muscles and triceps, but who knows what effect a single vertical arm will bring. Step by step, practice focusing on double vertical arms first.
4. One? Arm? Full? Planche's arms and legs are stiff, which requires the flexibility of the wrist and the strong thrust of both hands. One arm is stiff and needs a stronger side chain to stabilize the lower limbs. Strengthen the side chain? Fluttering in the wind! On the basis of Russian posture, try to emphasize Russian posture again. One day you can control your upper body with one arm.
5. In front? Lever? Pull-up pull-ups, I believe that people who have reached the previous level want to try new tricks, that is, add pull-ups Practice the level before bending your arm, and then slowly put it down (reverse action). There are also some techniques, including one-legged front pull-ups, which are very good transition movements.
6. Are you full? Pray? Planche and leg prayers are very stiff. This action may seem a little "abnormal", and the pressure on the elbow is really unusual. So if you pay attention to strength, you may not need to practice this action. If you want to challenge yourself, try it. Take care of your elbow (yoga mat or something) first.
7. Malt wine? Pullup Malta pull up, if there is no mistake in writing Push as pull in the video, it can only show that this action needs a strong waist strength to "pull up", and of course it also needs a part of the thrust from the shoulder without weakness.
After breaking through Russian Ting, it is also helpful to practice Russian Ting from a long distance and try Russian Ting with irregular gestures.
8、KuKi？ Planch? Push-ups clap hands Russian push-ups, the classic action of Vladimir, the king of Russia, are of course practiced by clapping hands in front of him.
9. One? Arm? Front? The lever level before one arm, first of all, requires extremely strong physique, as well as iron-like side chains, and of course, the grip is also essential. Let's focus on it below.
10, full? Elbow? Planche's elbow is stiff, not the elbow. Who made their elbow joints so strong? Start with the tiger posture, and then put down your body in a controlled way.