Losing weight is exercise. Other subtraction methods are unscientific. Now you'd better do some sports, such as long-distance running and skipping rope. It's best to do push-ups to exercise your chest muscles, which will recover soon. As long as you persist, it will have a good effect. I think it is ok to continue to go to the gym, but don't rely on the gym, because you can lose weight without going to the gym. You insist on going to the gym, so stick to it anyway. Come on!