When playing badminton, whether playing, smashing, hanging, picking, pushing, flapping and hooking, the wrist is required to have basic backward extension and abduction movements. With different technical essentials, the wrist will straighten quickly, and the whip will flash or extend from the back to the inside. In this case, the weak link of the wrist, that is, the triangular cartilage disc, will be particularly vulnerable to damage due to rotation and rolling. Badminton can also cause shoulder injuries. Shoulder joint is the joint between upper limb and trunk, and it is the joint with the largest range of human activities. Common shoulder injuries in badminton include tear of glenoid cartilage, thickening of articular capsule and shoulder impact syndrome. Many people know that playing badminton is easy to get "tennis elbow". In fact, playing badminton may also lead to "golf elbow". Golf elbow and tennis elbow occur for the same reason, but the difference is that the position of the stress point is different and the position of the injury is different. "Tennis elbow" is an injury on the outside of the elbow, and patients prefer backhand hitting.
Shoulder abduction in badminton throwing and swinging. At this time, the internal tissues of the subacromial joint can repeatedly rub and collide, resulting in chronic shoulder pain syndrome, which is called "shoulder impact syndrome". In the game, players who run to save the ball often get warm applause and heartfelt admiration from the audience, but in the actual game, this kind of action can easily lead to "head-mortar collision syndrome"
Therefore, I personally have the following suggestions for amateur badminton lovers: 1. Don't save this 10 minute to play games. Every time you spend 10 minutes preparing for exercise, your exercise life can be extended by at least 5 years; 2. Appropriate protection force training should be conducted. Muscle protection can reduce joint strain, just like applying roller oil to gears. The order of our common injuries from serious to serious is: 1. Knee, waist and thigh (strain) 2. Ankle and shoulder. 3. Wrist, cervical vertebra, etc. It is best to learn from every movement, improve your muscle ability first, and choose healthy, balanced and fitness exercises to effectively avoid sports injuries.