1. Exercise mode: Boxing is a systemic aerobic exercise, which can exercise all parts of the body, including muscles, cardiopulmonary function, coordination and so on, through various actions such as boxing, legs and wrestling. This kind of exercise can improve the overall quality of the body. Running is an aerobic exercise with legs as the main exercise, which mainly exercises leg muscles and cardiopulmonary function. Although running plays a significant role in physical exercise, its exercise area is more limited than boxing.

2. Exercise intensity: Boxing exercise intensity is usually high, which requires constant rapid action and explosive force, and requires high physical endurance and strength. This kind of high-intensity exercise can help the body consume energy quickly and improve the metabolic level of the body. The intensity of running is relatively low, which can be adjusted according to individual physical fitness and goals. Whether jogging or running fast, you can choose flexibly according to your personal situation, which is suitable for sports enthusiasts of different degrees.

3, fitness effect: boxing can not only exercise, but also improve self-defense ability and enhance the quality of will. Because boxing requires a high degree of attention and reaction ability, it also helps to improve brain function. Running mainly focuses on reducing fat and weight, enhancing heart and lung function and improving body immunity. Through running exercise, you can effectively promote body metabolism and accelerate fat burning, so as to achieve the purpose of reducing fat and weight.