Body-building muscle man exercises a muscle, which gives people a feeling of full strength from the appearance. However, many people think that although his muscles are "virtual" and only superficial, his muscle strength is actually not as good as it looks, otherwise no one will compare body-building muscle man with representatives of various occupations as a whole, such as boxers and construction workers. Then the problem is coming, fitness muscles. What is the strength advantage compared with ordinary people? The first thing we need to know is that strength and strength are different.

First, muscle endurance and muscle explosive force

Muscle endurance and muscle explosive force are two different muscle strengths. The decisive factors affecting these two different muscle strengths are mainly the difference in the number of red muscle fibers and white muscle fibers in your body, as well as the strength of the fibers. Red muscle fiber determines your muscle explosive power, and white muscle fiber determines your muscle strength. The number of muscle fibers will not change after adulthood, but their strength can be strengthened through fitness training. Because of the different training methods, some people have more explosive muscles.

For a simple example, a gymnast with strong muscle explosive force can push the limit weight of bench press to 300kg, but when asked to push the weight of 200kg, he may only push 10. A bodybuilder with strong muscle endurance can push the limit weight of bench press to 250kg, and when asked to push the weight of 200kg, he can push 20. For another example, a worker who works as a coolie on the construction site every day must have stronger muscle endurance than a gym. If a fitness muscle man works on the construction site for one day, he will definitely not be able to do it the next day, but if a construction worker is asked to do bench press or something, he may not be able to hold the link stably.

Second, the gap between local forces.

Even a muscular man who works out, his strength training must be divided into strong and weak items. Some muscle men who exercise, although their muscles are relatively large as a whole, may have weak muscle strength in some parts and may be weaker than ordinary people. After all, there are always weaknesses, such as "gentlemen" with weak shoulder muscles and strong leg muscles.

Third, the coordination of power

At present, the muscles of fitness muscle men are called "dead muscles" for this reason, which is the training method. In order to achieve the best muscle enhancement effect, most muscle training actions are isolated. When training, only a small part of muscles is mobilized, and then this small part of muscles is enlarged, and then other parts are practiced, which also leads to poor muscle coordination, such as furniture resistance.

Fourth, what are the advantages compared with ordinary people?

In fact, there is no advantage in fitness. It is tiring, expensive and thankless. If you practice too little, others will say you practice for nothing. If you practice too much, people will say that you must take hormones. You have to compare your strength with the strength of fighting every day. To put it bluntly, fitness is just a hobby, just like playing basketball and riding a bike. It has no advantages and no sense of superiority. Of course, it is definitely better than some people who use the keyboard as a weapon every day.

Do you think if you exercise, you will like bigger muscles or smaller muscles?