1, hold your chest, head up, abdomen closed, waist closed, hips raised, shoulders sunk.

2. Look straight ahead and relax the eye muscles.

3, the inner thigh muscles and knees are clamped.

Step on your feet, push your head up with your mind, and open your spine one by one, feeling that you can grow taller.

5. Take a harmonious and natural straight line.

6. There is a sense of span and rhythm.

7, male model: above the waist and abdomen to be straight, hip (excluding hip) to relax below.

8, female model: above the waist and abdomen should be straight, below the waist and abdomen should be relaxed.

9. The main purpose of catwalk training is to walk beautifully: stand tall and straight above the waist and abdomen, relax below the waist and abdomen, and practice a flowing gait rhythm.

10, the so-called "one-word step" refers to the fashion step of walking in a straight line with both feet.

Precautions:

1, in person

Everyone's catwalk style is not exactly the same Some models tend to be playful and lively, some tend to be elegant and noble, while others are natural and graceful. This requires the person in charge to know the style of each model and choose the right clothes.

Otherwise, it will be weird to walk out of the playful style in a slightly noble evening dress, and for the grasp of clothes, try to put clothes with similar styles together, which is more layered.

2. As far as performance is concerned.

First, pay attention to creativity. There is nothing new about environmental protection programs. If you want to catch people's eyes, you must work hard on creativity, including the form of catwalk, special clothes, unique explanations and so on.

The other is the idea of emergencies. There will always be temporary accidents when doing activities. You should imagine possible accidents before you engage in activities and arrange solutions to prevent accidents.