There will be obvious differences between the arm circumference of 40 and ordinary people, and the traces of fitness are obvious. If the arm circumference just reaches the early 40 cm, it will be more convenient not only to dress up, but also to socialize in daily life. Brachial circumference refers to the horizontal circumference of the thickest part of the biceps brachii of the upper arm when the upper limb naturally droops. In pediatric measurement, the midpoint of the connecting line from the shoulder top to the olecranon is generally taken as the measuring point.

When the body fat rate is low, it is quite difficult to have an arm circumference of 40 cm in the natural fitness state! How much arm circumference can ordinary people practice to have a good visual effect? When the body fat is lower than 15%, the arm circumference can reach 37-39 cm, and the visual effect is very good! Of course, if you have a fat arm over 42 cm, the effect of the arm after fat reduction is definitely amazing!

Therefore, the fat arm is often a potential stock, and the master is in the folk. I saw many tough guys in the gym. It is estimated that the arm circumference is more than 45 cm and the leg circumference is more than 70 cm. Although the body looks fat (exactly strong), how tough it will be once it is reduced. This is really unimaginable!