Gym is a place that young people like to go now because. It can make it convenient for you. Then use some professional equipment. If you apply for an annual card, you won't. But the gym is not what you think, so Heping has some sales skills, that is, he will use some of your psychology, but it is not as great as you think.

Ah, what's the purpose? Most people want to lose fat or exercise muscles. At this time, the coach of the gym will grasp this point keenly and tell you that you can lose fat and gain muscle at the same time. You're amazing. This card is worthwhile. In fact, in theory, it is impossible to do both at the same time, because if you do them at the same time, the time consumed is definitely not as simple as exercising for half an hour every day.

Simply put, aerobic exercise refers to running and swimming, which consumes glutinous rice balls in your body. Almost used up. Why do you consume fat? This is because your intensity is relatively low during exercise, and your body can get enough oxygen. This process of energy burning is the process of letting your body consume fat, so that you can lose weight. I think exercise refers to those people who have high intensity, short time and no oxygen supply, and you need to exercise for a while before taking a rest. All these can stimulate your muscles, but they develop in different directions. Exercise is endurance, anaerobic exercise is explosive force, and theoretically it is impossible to develop both at the same time.

If you just want to pursue, get better and find a place to kill time when you are bored, that's no problem at all. Don't think so much about all kinds of equipment, it's incomplete. In fact, it doesn't matter much, because you are enthusiastic for a short time after doing it, but after a long time, you gradually don't want to go, that is, not many people really insist on going every day, so don't think so much. If you really like it, you can do one, and a leisurely exercise is not bad.