Steak is the best protein supplement in fitness and weight loss, and it helps digestion with vegetables and greasy lemonade. Sprinkle black pepper on sirloin steak and fry it over high heat. Color changes on both sides, and it can be kept warm when it is medium-cooked. Blanch broccoli, mix with diced cucumber and diced carrot, drizzle with garlic vinegar sauce, brew a glass of lemonade, and a hearty meal is finished.

Second, chicken tomato yogurt sandwich.

Spread the bread baking rice shop with a layer of salad made of avocado and eggs, then spread a layer of fried chicken with tomatoes, and then spread a layer of seaweed and cabbage, and cut diagonally. Another cup of low-fat and low-sugar yogurt will complete the perfect lunch.

Third, chicken breast corn salad.

Marinate chicken breast with soy sauce and cooking wine, sprinkle with black pepper and rosemary, print off excess water and fry in a pot. When both sides are brown, clip them out and cut them into strips. Boil corn and green beans in water, chop cabbage, cut cherry tomatoes in half, add cooked quinoa to make salad, and use black pepper, garlic, vinegar and olive oil as sauce.

Fourth, tofu, broccoli and custard.

Tofu contains a lot of protein, blanched and sliced, spread in a bowl and poured with seasoning egg liquid. Put the blanched broccoli on it. Put it in a steamer and heat it for ten minutes. When the eggs are cooked, you can enjoy a delicious fitness meal.