There was a time when I liked to use the little red book APP. I was a little fat at that time. Seeing some dry goods shared by fitness experts on how to standardize fitness, I want to praise them for the first time and collect them. However, this is just a collection, and I haven't opened it since, let alone really go to the gym to lose weight.

My friends around me are making progress, and I don't want to fall behind. When I see something that can improve me, I will collect it immediately. I will collect a "knowledge" that I think is not enough and I want to collect more content and a wider range. I spent a lot of time in the process of collecting. But I forgot to take the time to digest, put it there, did not act, and made myself more anxious.

I know this truth, I don't want to be a watchman, I want to be an activist, but I kept this truth in my heart, thinking that I was excellent and did what I wanted to do just to impress myself. No matter how many books you read, the content is not digested, and it is not used in daily life, just like people who have never read books. I have seen such a sentence, a word, a word, can only be used six or seven times, which means that you really understand and it is yours.

If you want to do something, you must keep it in mind, always be ready, work hard every day, eat grass, eat milk, digest it like three meals a day, and get fruit.

Watching a movie, you can write your opinion, read a book, you can write your own feelings, you take the time to invest in one thing, don't let it just happen, just pass by.