Baduanjin is an excellent traditional health care method in China. Baduanjin was formed in the12nd century, and then many schools with different training methods and styles were formed. Simple and effective. The ancients compared this set of movements to "brocade", which means that the movements stretch beautifully, as beautiful and supple as brocade, and because the skill * * * is eight segments, each segment has one movement, so it is named "eight-segment brocade". The whole set of movements is soft and continuous, smooth and smooth; There are loose and tight, dynamic and static; Qi is smooth, bones are healthy and tendons are soft.