Option 1: Swimming
Different swimming postures and muscles have different effects on the body, among which breaststroke and butterfly stroke are most suitable for women. Breaststroke and butterfly must use thigh and pelvic muscles. Swimming these two postures regularly can not only effectively prevent uterine prolapse, rectal prolapse and bladder prolapse in the long run, but also improve women's sexual function because of the tightness of abdominal muscles, and they will feel better when they are * * * *.
Exercise Plan 2: Bicycle
This is the easiest exercise to stick to. It can improve your leg joints and thigh muscles, and it is also effective for the exercise of foot joints and ankles. It also helps your blood circulation system.
Exercise Plan 3: Jogging/Walking
This is very good for the heart and blood circulation system. Exercising for a certain time every day is helpful to lose weight and improve women's expectations.
Sports 4: Volleyball
The exercise effect on arm muscles and abdominal muscles is particularly obvious, and it is also very helpful to improve your sensitivity, make your coordination ability stronger and enjoy more bed-to-bed changes.
Exercise plan 5: Sherbin (a fitness exercise)
Sherbin experts found that if a person is too thin or obese, it will lead to the decline of * * * *, and the factors that affect their * * * expectations are more caused by physical problems, such as: lack of self-confidence due to ugly figure, or it is difficult to stimulate different people's enthusiasm for sexual participation. On the other hand, being too fat or too thin leads to inconvenient sexual behavior, fatigue and lack of energy, which leads to the decline or even disappearance of sexual interest over time. An attractive finding of Sherpin experts is that after six months or a year's training, most women who have participated in Sherpin training have obviously improved their sexual ability, libido and sexual ability, which makes them happier.
Happiness, more sex