Whether aerobic exercise or anaerobic exercise. Everyone has an appropriate heart rate to achieve better exercise effect. The commonly used formula is (maximum heart rate-heart rate before exercise) /2+ heart rate before exercise. This formula can reflect the individual heart rate of different sexes and ages. This formula applies to aerobic exercise and anaerobic exercise. Although aerobic exercise and anaerobic exercise have different forms, they can both improve the heart rate during exercise.

For example, in intermittent training involving swimming and other sports, the heart rate is generally controlled within the optimal range of 120- 150 beats/min. The average student's heart rate during morning exercises is controlled at 130- 150 beats/min. Adult fitness can be controlled by 170- age. Therefore, whether you do aerobic exercise or anaerobic exercise, you can use that formula to know your best heart rate when you do exercise.